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Wednesday, June 19, 2013
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6 Results found for 'circulation'

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1. Use of Breathing Techniques in Reiki
[HOROSCOPE]
by Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes what they call deep breathing techniques. These... Read More

2. How to Sleep Better at Night Without the Hassles
[DIET&FITNESS]
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters worse. Aside from... Read More

3. Nail Fungus - No Need To Keep Living With The Infection
[STYLE&BEAUTY]
Nail disorders are rarely disabling or even painful. But they are a nuisance. One of the most common problems is toenail fungus (medical name onychomysosis)-about 15% of people have it, including nearly half of those over 70. This infection has received a great deal of press and advertisement time, as there are finally therapies that actually successfully eradicate these infections. A fast overview of the disease can really help... Read More

4. We All Need the Human Touch
[DIET&FITNESS]
One of the best ways to recover from a strenuous workout is to treat your body to a massage. There's nothing wrong with getting pampered. In fact, massage therapy is one of the healthiest allies for your body, so much that it's almost become more of a need than a want. {relatedarticles}A few of the many ways in which massages help to rejuvenate your body include stretching weak... Read More

5. No Sweat! Saunas Help You Lose
[DIET&FITNESS]
Some like it hot, and some sweat when the heat is on. That's not a bad thing, especially when we're talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. {relatedarticles}It's a healthy treatment that even works for the faint of heart, although it's important to always consult with your physician first. Saunas increase the heart rate by 50 to 75 percent, providing the same metabolic boost as physical... Read More

6. Commemorate National Stroke Month
[DIET&FITNESS]
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the brain is stopped by a blood clot or a hemorrhage within the brain. The interruption can cause the brain to die piece by... Read More


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