Friday, May 24, 2013
MDM Search
5 Results found for 'chips'
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1. 10 Diet-Friendly Salty Snacks
[DIET&FITNESS]
When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet... Read More
When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet... Read More
2. Have a Healthy Mexican Fiesta
[DIET&FITNESS]
Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities underneath. Contrary to the rumors, fresh, wholesome foods are lurking under the cheese and sour cream of a typical Mexican meal. To eat more sensibly and still have mucho taste, just follow these tips for healthier versions of each dish. You'll have... Read More
Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities underneath. Contrary to the rumors, fresh, wholesome foods are lurking under the cheese and sour cream of a typical Mexican meal. To eat more sensibly and still have mucho taste, just follow these tips for healthier versions of each dish. You'll have... Read More
3. Every Little Bit Helps
[DIET&FITNESS]
You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. {relatedarticles} First, take a look at breakfast. Opt for the smallest bagel you can find instead of the giant roll we're accustomed to eating. Portion-wise, a bagel should be the size... Read More
You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. {relatedarticles} First, take a look at breakfast. Opt for the smallest bagel you can find instead of the giant roll we're accustomed to eating. Portion-wise, a bagel should be the size... Read More
4. Healthy Kids Snacks That Aren't
[MOMS]
Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child's intake of fruits and veggies or they could be an unfortunate foray into the world of high fat and sugar. Arming yourself with information on serving sizes, calories, fat, and ingredients, can help you steer their menus so that they avoid packing on the pounds. {relatedarticles} Barry Popkin, a nutrition professor at the... Read More
Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child's intake of fruits and veggies or they could be an unfortunate foray into the world of high fat and sugar. Arming yourself with information on serving sizes, calories, fat, and ingredients, can help you steer their menus so that they avoid packing on the pounds. {relatedarticles} Barry Popkin, a nutrition professor at the... Read More
5. Hungry? Healthier Vending Machine Choices
[FOOD&RECIPES]
You're sitting at your desk, it's 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab a snack from the vending machine. Unless you find yourself in the kind of place full of hip, cutting-edge vending machines that are filled with healthy foods, you probably don't have a whole... Read More
You're sitting at your desk, it's 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab a snack from the vending machine. Unless you find yourself in the kind of place full of hip, cutting-edge vending machines that are filled with healthy foods, you probably don't have a whole... Read More
