Saturday, May 25, 2013
MDM Search
2 Results found for 'cereals'
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1. 10 Foods to Banish from Your Pantry
[MOMS]
Conscious eating is all the rage, with numerous movements-local first, all organic, green living, etc.-celebrating the virtues of consuming foods that are good for the body and the Earth. This is great news for American families who have an interest in following a more balanced and healthy diet, as the market for nutritious and more natural food products has grown at a staggering rate. {relatedarticles} But with this... Read More
Conscious eating is all the rage, with numerous movements-local first, all organic, green living, etc.-celebrating the virtues of consuming foods that are good for the body and the Earth. This is great news for American families who have an interest in following a more balanced and healthy diet, as the market for nutritious and more natural food products has grown at a staggering rate. {relatedarticles} But with this... Read More
2. Are You Getting Enough Fiber?
[DIET&FITNESS]
A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran (1/3 cup = 8.5 grams), Fiber One (1/2 cup = 14 grams) and 100% Bran (1/2 cup = 8.4 grams) are all optimum sources for fiber. Don't ignore fiber for the rest of the day - you can incorporate it into your snacks, lunch and dinner. Some fruits have very high amounts of fiber;... Read More
A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran (1/3 cup = 8.5 grams), Fiber One (1/2 cup = 14 grams) and 100% Bran (1/2 cup = 8.4 grams) are all optimum sources for fiber. Don't ignore fiber for the rest of the day - you can incorporate it into your snacks, lunch and dinner. Some fruits have very high amounts of fiber;... Read More
