Canola oil, olive oil, sunflower oil or coconut oil? Or perhaps one of the other many varieties that you see on the shelf in the supermarket?
Which ones to choose for a healthy and flavorful meal? Which ones to avoid? Which ones to use for frying and which ones for salad dressings? And what is the difference between refined and unrefined oil? With all these questions, deciding which oil to use for cooking can be extremely confusing. But with a... Read More