Monday, May 20, 2013
MDM Search
2 Results found for 'calcium rich foods'
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1. Dieters: Reap the Benefit of Dairy
[DIET&FITNESS]
Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it must be low-fat products. According to studies, calcium stored in fat cells plays a role in the storage and breakdown of fat. Make dairy a part of each meal, and... Read More
Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it must be low-fat products. According to studies, calcium stored in fat cells plays a role in the storage and breakdown of fat. Make dairy a part of each meal, and... Read More
2. How to Take Care of Yourself Postpartum
[MOMS]
Whether you had a Caesarean section or a natural birth, it's important to take care of your own body after giving birth. While a C-section, which is major abdominal surgery, is the more invasive and traumatic procedure, women who deliver naturally still need to care for themselves postpartum. Expect to have some bleeding, at times very heavy bleeding, for up to six weeks after delivery. Your OBGYN will advise you not to use tampons... Read More
Whether you had a Caesarean section or a natural birth, it's important to take care of your own body after giving birth. While a C-section, which is major abdominal surgery, is the more invasive and traumatic procedure, women who deliver naturally still need to care for themselves postpartum. Expect to have some bleeding, at times very heavy bleeding, for up to six weeks after delivery. Your OBGYN will advise you not to use tampons... Read More
