Are you ready for a diet that will bowl you over? It is just that special -- Special K, that is.
The marketing brains behind Kellogg cereal have fashioned the Special K Challenge where people on a diet stand to lose 6 pounds in two weeks by simply integrating the breakfast cereal into their daily meal... Read More
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym dues on your list of bodybuilding expenses. Here are 10, nutrient-dense,... Read More
By Lucas Wold
My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini.
Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so... Read More
Everyone loves donuts. Whether you prefer these sweet treats first thing in the morning with a cup of coffee, as a late night snack, or anytime in between, you can make your favorite donuts right in your own kitchen.
Quick and Easy Cinnamon Sugar Donuts
Sometimes, the best recipes are the easiest and while you can make your own donut dough (we'll show you how a little later), there's... Read More
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term.
However, there are several ways you can adjust your lifestyle and make small changes to your daily routine so that your metabolism is running at peak efficiency, helping you to lose weight gradually and in a healthy way. Avoid the... Read More
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can feel like a double-edged sword. We do everything right. We count calories, fat and carbohydrates and we reduce our sodium.
Then why does it sometimes feel as though nothing is working? How can we decrease our food intake and still have the energy to go to the gym? The answer... Read More
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart choices out there for those watching their calories?
Fortunately, fast-food outlets are keeping up with... Read More
In your busy life, it's easy to fall into a rut when it comes to dinnertime. Lots of people develop "meal rotations" or "suppertime habits" which lead to the same evening meals week after week. But there's one surefire way to break this repetitive cycle: make breakfast for dinner!
Why is the "breakfast for dinner" trend growing in popularity?
Breakfast recipes tend to be easier to make and take less time to... Read More
By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be buff because of... Read More
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout the month, but especially prior to and during menstruation.
Stop the self-perpetuating downward spiral of poor eating habits, poor nutrition and excessive stress, and improve your health throughout the month. Include other strategies such... Read More