Tuesday, May 21, 2013
MDM Search
1 Results found for 'bran'
| Page 1 of 1 | Display Results per page: |
1. Are You Getting Enough Fiber?
[DIET&FITNESS]
A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran (1/3 cup = 8.5 grams), Fiber One (1/2 cup = 14 grams) and 100% Bran (1/2 cup = 8.4 grams) are all optimum sources for fiber. Don't ignore fiber for the rest of the day - you can incorporate it into your snacks, lunch and dinner. Some fruits have very high amounts of fiber;... Read More
A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran (1/3 cup = 8.5 grams), Fiber One (1/2 cup = 14 grams) and 100% Bran (1/2 cup = 8.4 grams) are all optimum sources for fiber. Don't ignore fiber for the rest of the day - you can incorporate it into your snacks, lunch and dinner. Some fruits have very high amounts of fiber;... Read More
