If you're sick of sex, you needn't feel alone. At some point in life, it happens to everyone. Why are you tired of sex? The reasons vary, and rest assured, whatever they are, there are ways to recapture or boost your interest in sex. Here are some effective ways to re-light your fire.
1. The exhaustion that accompanies many of life's events can cause a wane in your sexual desire. Whether you're working more hours, have a new baby in the house or... Read More
By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be buff because of... Read More
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle?
Of course, you can go the whole nine yards and buy a set of gloves, a weight-lifting belt and a bar bell with a full set of weight disks, but it really is not necessary in order to set you off on the path to burning that excess fat and adding that all-important muscle.
As a beginner the most... Read More
Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned!
What many don't realize about naturally slender people is that it isn't that easy. Good genes and an overactive metabolism only go so far towards keeping in shape. Attitude, diet and exercise play an important role in the physical health of the naturally thin, especially as time progresses and age causes... Read More
Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or overweight individuals. Cellulite is not so much a weight condition as it is a skin condition; cellulite appears when fat cells get trapped directly underneath the skin's surface, which results in a dimply or cottage cheese-like appearance.
For most women, simply dieting and exercising won't... Read More
by Lisa Myer
Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in the couple's schedule made for a lot of fast food dinners. Instead of seeking the advice of a dietitian, Jenny... Read More
Learning to love your body is crucial.
From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. If a woman is not a size 4, she may consider herself overweight and strive to obtain a body image that's unachievable.
These unrealistic goals lead to low self-esteem and negative body image. The truth is, no body is perfect. We all have flaws. The best way to... Read More
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, you must address the mental issues, not just the physical.
Weight loss is work. "Get-thin-quick" schemes are as unreliable as "get-rich-quick" schemes. As the old adage goes, "Anything in life worth having is worth working for." You are worth working for.
Weight... Read More
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous.
It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time!
The most... Read More
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
By the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those "ab zappers" had swindled more than $100 million from unsuspecting consumers. Fortunately, some of those companies had to pay it back, and... Read More