Are you ready for a diet that will bowl you over? It is just that special -- Special K, that is.
The marketing brains behind Kellogg cereal have fashioned the Special K Challenge where people on a diet stand to lose 6 pounds in two weeks by simply integrating the breakfast cereal into their daily meal... Read More
Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, we are what we eat. Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food causes the body to age prematurely.
Would you like some... Read More
By Lucas Wold
My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini.
Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so... Read More
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. Sometimes that stress management shows up in our diets. People often turn to "comfort foods" to ease their tension in the short term, but in the long run these actions have very unhealthy consequences.
However, there are foods that are not only good for you, but good for fighting everyday stress as... Read More
by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout.
Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen,... Read More
by Gregg Hall
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs... Read More
By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be buff because of... Read More
By Glenn Freiboth
Before initiating a weight loss program, it is important for people to know how much weight they should lose.
There should be two basic weight loss goals:
1) Initial goal (short term) 2) Long Term goal (approximately 1 year from now)
Both of these goals should be... Read More
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will naturally produce certain hormones because of the intense feelings we are having. As a result, our heart starts to beat faster and the blood flow in our system increases. If we allow these stressors to constantly haunt us for prolonged periods of time we may even burn out or become extremely... Read More
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
By the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those "ab zappers" had swindled more than $100 million from unsuspecting consumers. Fortunately, some of those companies had to pay it back, and... Read More