A dieting plan high in fiber can go a long way in helping to prevent diseases, and promote weight loss and improving health. Many assume fiber is nothing more than a fix for relieving constipation. Yet a diet rich in whole grains and legumes, fruits, vegetables, lowers the risk of diabetes, heart disease,... Read More
As the low-carb diet came out of favor, the G.I. Diet came into favor.
What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. Diet measures foods based on their Glycemic Index. This means the speed at which foods are broken down to form glucose. Saturated fat and processed... Read More
The right kind of nutrition is key for people suffering from diabetes. It is a factor which can actually help manage the disease and at the same time prevent the dangerous complications that frequently arise in diabetics. It is crucial to keep blood sugar levels stable. This can be done by consuming the same... Read More
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur Agatston, the South Beach Diet has turned into one of the most popular... Read More
The simple approach here is to cut sugar to trim fat. That sums up the Sugar Busters program. According to the physicians who invented this concept, it is not fat or calories that contribute to obesity -- but rather an overabundance of sweets. Sugar causes the body to produce insulin, and too much of this insulin packs on the pounds. Look at... Read More
How would you like to lose three to eight pounds in the course of a day? Nutritionist Ann Louise Gittleman says it is humanly possible with her Fast Track One-Day Detox that jumpstarts your weight-loss efforts. With this three-step plan, you will eliminate toxins and shed those extra pounds. Read between the... Read More
Cheaters seriously do prosper, and they prosper well when following the Cheat to Lose diet plan. By using the planned cheating method, dieters are able to stay away from the negative metabolic adaptations that can often hinder weight loss.
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Flip through the channels on your TV long enough and you are bound to come across a Hydroxycut advertisement.
The vision of those miraculous transformations is compelling enough to convince desperate dieters to plunk down $49.95 for a month's supply.
Protein is an important part of every child's diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough.
Why Is Protein Important for the Body?
You may be wondering why protein is important. Protein does several important things for the body including:
Builds, maintains, and... Read More
Just because we've been raised to eat three big meals a day doesn't mean it's the right -- or the light -- way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people who consume more meals eat a bigger variety of foods and are more likely to satisfy their nutritional daily needs. That means getting the recommended "five-a-day" when it comes to fruits and... Read More