You can do it!
Those are the famous words uttered by America's personal trainer, Tony Little. He has become a household name hawking his fitness products that range from DVDs to equipment to apparel on both QVC and through infomercials. Perhaps his most well known piece of equipment is Tony Little's... Read More
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same way -- slowly. If you want to rev up your weight loss, you want big numbers.
For maximum calorie crunching, short and intense workouts give you more bang for the buck than long and slow. Here are seven activities that burn up those calories like wildfire, so you can see the results you want, quick as a... Read More
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, when you get right down to it, more than weight loss is important, the key is making lifestyle changes - eating more nutritious foods and focusing on physical fitness.
When you recognize that fitness matters and that you're going to want to do more exercise, there are a number of things... Read More
Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?
Weight loss tends to conjure up images of near starvation and tons of cardio. Most of us do not even start on our New Year's Resolution simply because the thought of it stops us dead in our tracks.
What if we had some... Read More
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don't have to deal with anxiety or embarrassment about their bodies. However, experts say that people who feel confident about their bodies and are at a healthy weight experience a strong sex drive and enjoy healthier sex lives than... Read More
by Laura Leigh Fields
Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways to get that much-needed exercise in.
There are a variety of events that you can get involved in that will... Read More
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons to get outside and enjoy the cooler weather and colorful leaves.
What workouts can you engage in during autumn?
An easier answer to this... Read More