Wednesday, June 19, 2013
MDM Search
3 Results found for 'beta carotene'
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1. Is Your Diet Colorblind?
[DIET&FITNESS]
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
2. Juicy Fruit: Sweet News for Orange Lovers
[DIET&FITNESS]
There's no denying the benefits of oranges. They have been touted as a superfood and with good reason. Oranges are loaded with herperidin, which has been shown to lower blood pressure as well as cholesterol. {relatedarticles}Oranges also have strong anti-inflammatory properties proven to ward off disease and fat. Oranges have a reputation for providing the body with the wonder-working nutrient vitamin C. It would be impossible to narrow... Read More
There's no denying the benefits of oranges. They have been touted as a superfood and with good reason. Oranges are loaded with herperidin, which has been shown to lower blood pressure as well as cholesterol. {relatedarticles}Oranges also have strong anti-inflammatory properties proven to ward off disease and fat. Oranges have a reputation for providing the body with the wonder-working nutrient vitamin C. It would be impossible to narrow... Read More
3. The Power of Pumpkins
[DIET&FITNESS]
Use pumpkins for more than decorations this year. That bright orange color should be a dead giveaway that pumpkins contain plenty of antioxidants, particularly beta carotene. This health booster contributes to increased immunity, eye health and can prevent diseases like cancer. It high fiber content promotes colon health as well. {relatedarticles}Pumpkin seeds are a popular fall treat, and those too are loaded with nutrition.... Read More
Use pumpkins for more than decorations this year. That bright orange color should be a dead giveaway that pumpkins contain plenty of antioxidants, particularly beta carotene. This health booster contributes to increased immunity, eye health and can prevent diseases like cancer. It high fiber content promotes colon health as well. {relatedarticles}Pumpkin seeds are a popular fall treat, and those too are loaded with nutrition.... Read More
