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Friday, February 27, 2015
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4 Results found for 'belly fat'

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1. 3 Hour Diet
Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds. The overall premise is to eat every three hours from the time you wake up. Tags Read More

2. Abs Diet
The Abs Diet is not just going to change your life -- it will save it. Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men's Health magazine promises that you will be able to transform your abs in just six weeks -- if you follow his program complete with a healthy... Read More

3. What's Your Rear View?
Junk in the trunk or a beer gut - which would you rather have? When it comes to your health, where you store fat makes a big difference. New research indicates that storing body fat in the hips, thighs and backside instead of the abdominal area may be healthful. In fact, when weight is more heavily distributed in the lower body, it may help protect against heart disease and diabetes. Belly fat increases the risk of high blood... Read More

4. Say No to Spot Training
While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will develop and get stronger and grow bigger, but it will do nothing to get rid of excess fat.{relatedarticles} The best way to take off any extra unwanted fat from trouble areas is through sensible... Read More

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