Monday, May 20, 2013
MDM Search
22 Results found for 'balanced meals'
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1. Total Body Makeover
[DIET&FITNESS]
Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks to the Total Body Makeover. Although Oprah fell victim to the vicious cycle of fad diets for nearly two decades, it wasn't until Greene was brought into... Read More
Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks to the Total Body Makeover. Although Oprah fell victim to the vicious cycle of fad diets for nearly two decades, it wasn't until Greene was brought into... Read More
2. Beware of Salad-Bar Syndrome
[DIET&FITNESS]
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter's dream destination. And it is -- that's because it's loaded with high-fat, high-calorie offerings that are loaded with flavor. {relatedarticles}While the salad may seem like a diet-smart choice on the surface, it can actually be a major diet pitfall. The problem isn't those fresh vegetables -- you can eat those in abundance. It's how you dress up... Read More
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter's dream destination. And it is -- that's because it's loaded with high-fat, high-calorie offerings that are loaded with flavor. {relatedarticles}While the salad may seem like a diet-smart choice on the surface, it can actually be a major diet pitfall. The problem isn't those fresh vegetables -- you can eat those in abundance. It's how you dress up... Read More
3. Diet-Friendly Dining Techniques
[DIET&FITNESS]
The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It's important to remember to make mealtime count. {relatedarticles}That means giving all your attention to consuming your meal. By cutting out all of the distractions, you're less likely to become a mindless eater. Eliminate any distractions while you're... Read More
The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It's important to remember to make mealtime count. {relatedarticles}That means giving all your attention to consuming your meal. By cutting out all of the distractions, you're less likely to become a mindless eater. Eliminate any distractions while you're... Read More
4. The Diet-Friendly Holiday: Spread Yourself Thin
[DIET&FITNESS]
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More
5. Tricks For Cutting Calories, Costs
[DIET&FITNESS]
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of meat, chicken or fish should be about three to four ounces. However, it isn't uncommon for a serving of steak to weigh in at upwards... Read More
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of meat, chicken or fish should be about three to four ounces. However, it isn't uncommon for a serving of steak to weigh in at upwards... Read More
6. Great Kid-Friendly Picnic Ideas
[MOMS]
Warm weather is finally here. When the kids are home all day, this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic on the kitchen or living room floor on a rainy day. Of course you could just fix some PB&J Read More
Warm weather is finally here. When the kids are home all day, this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic on the kitchen or living room floor on a rainy day. Of course you could just fix some PB&J Read More
7. Close The Kitchen After 7 PM
[DIET&FITNESS]
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak the most havoc on our bodies. A study conducted by... Read More
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak the most havoc on our bodies. A study conducted by... Read More
8. Holiday Party Survival Guide
[DIET&FITNESS]
'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... as well as plenty of season's eatings that are loaded with fat and calories.{relatedarticles} There are ways to stay on track and still enjoy the festivities. It's simply a matter of some strategizing. For starters, it's far too commonplace to arrive at parties feeling absolutely... Read More
'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... as well as plenty of season's eatings that are loaded with fat and calories.{relatedarticles} There are ways to stay on track and still enjoy the festivities. It's simply a matter of some strategizing. For starters, it's far too commonplace to arrive at parties feeling absolutely... Read More
9. Know Your Nutrition Numbers
[DIET&FITNESS]
There's no secret formula for revving up your metabolism -- or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent from fat and 10 to 35 percent from protein. Make smart choices by choosing complex carbohydrates like whole grain foods, oats and bran. Eat unsaturated fats like... Read More
There's no secret formula for revving up your metabolism -- or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent from fat and 10 to 35 percent from protein. Make smart choices by choosing complex carbohydrates like whole grain foods, oats and bran. Eat unsaturated fats like... Read More
10. Tricks for Treats: Smart Choices
[DIET&FITNESS]
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you'll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster.{relatedarticles} Imagine how much you'll long for that double chocolate brownie if you think you can never have one again. By depriving yourself of your favorite foods, you're actually setting up... Read More
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you'll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster.{relatedarticles} Imagine how much you'll long for that double chocolate brownie if you think you can never have one again. By depriving yourself of your favorite foods, you're actually setting up... Read More
