by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout.
Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen,... Read More
By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," it uses nearly every muscle in your entire body, from your traps all the way down to your calves. Bodybuilders, competitive lifters, and many other athletes... Read More
Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary.
The decision is up to you whether or not to undergo liposuction. You may decide that it is not right for you. And you can make that determination right up to the point of actually having the procedure.
Accept your body... Read More
Many women worry about getting a man's physique by doing chest exercises, but working out the pectoral muscles can help firm sagging breasts. A strong chest helps perform all kinds of daily tasks, like manipulating the steering wheel, pushing a baby carriage and pushing a grocery cart. Even sitting at the computer all day can keep chest muscles activated, which sounds like a good thing, right? Not exactly. When the pecs are... Read More