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Friday, March 06, 2015
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1. Is Your Diet Colorblind?
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More

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