Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, we are what we eat. Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food causes the body to age prematurely.
Would you like some... Read More
Inflammation is the enemy along with being the root of heart disease, diabetes, cancer, arthritis, aging, obesity and a many other conditions and diseases.
Renowned dermatologist Nicholas Perricone says decreasing inflammation at the cellular levels can change a person's life for the better... and it... Read More
If you are reading this, you have probably already taken the time to figure out what your "sign" is. Chances are that, not only do you know your own sign, but that you know all of the signs of your friends, your family and all of the people you've had crushes on. Who didn't check their horoscope and the horoscope of their beloved when they were teenagers to find out if they would finally get asked out by the one they coveted?
Have you ever... Read More
By Robert Benson
Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular health and allow for faster... Read More
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind!
In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
by Laurie Boris
The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's by a plastic surgeon's blade or by the cosmetologist's hypodermic of Botox - could rival any line item in President Obama's economic stimulus package.
But the age-fighting secret that most people don't know is that along with getting... Read More
Imagine you run into a high school friend whom you haven't seen in 20 years; you hug, you quickly play catch-up and she says; "You haven't changed a bit!"
It's easy to take that as a compliment, particularly if you were prom queen and head of the cheerleading squad, but if part of that "trapped in a time warp" phenomenon includes your hair (and Aqua Net), it's probably time to consider an update.
Though some women can pull... Read More
Several years ago, it was all over the news. Free radicals were damaging -- we all had them, and antioxidants were the solution. But what role do free radicals play in damaging the body, and how are we supposed to get rid of them? How do antioxidants work and what is the best way of adding them to our diet?
Twenty-four hours a day, while the body is constantly working, cells are metabolizing and creating energy as they carry out their... Read More
There's nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we're more susceptible to chronic ailments such as diabetes, heart disease, osteoporosis and much more. And once you're diagnosed with one of these conditions, then you may be at risk for others. For example, people who suffer from diabetes are two to four times more likely to develop cardiovascular disease, especially if they... Read More
The skin is the largest organ of the body and yet most of us don't do enough to maintain our skin's health. The skin also protects our bodies from the outside world. Most of us don't think our skin is so great looking. Even if you were born with a perfect complexion, or one that is not so good, you should make an effort to take care of it correctly.
There are some foods that will help you maintain your youthful skins. Avocado is a good... Read More