The concept of the 100-calorie snack pack had become quite popular these days. You can get everything from cookies to crackers, even soda in small packages that equal about100 calories. The question is, are these packs the best way to control your diet? Are there better options out there?
The first issue with the 100-calorie snack packs is the serving size. While it may seem like a great idea to have a snack limited to 100 calories, the... Read More
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you can have a great snack for less than 100 calories.
One of the healthiest snacks under 100 calories is fresh fruit. A crunchy apple is 81... Read More