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Wednesday, May 22, 2013
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9 Results found for 'Mediterranean Diet'

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1. Mediterranean Diet
[DIET&FITNESS]
In the diet rat race, it's hard to please all of the people all of the time. There's always some expert who can find something "wrong" with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors,... Read More

2. The Hamptons Diet
[DIET&FITNESS]
You can never be too thin or too rich. The Hamptons Diet may not help with money problems, but it promises to assist you in your weight-loss endeavors. Even the average Joe can reap the benefits of this modified low-carb approach to weight loss. The program created by Dr. Fred Pescatore, MD, a former Atkins... Read More

3. Sonoma Diet
[DIET&FITNESS]
From South Beach to the Hamptons, weight programs that are geographically-inspired have become a growing trend, with the Sonoma Diet coming as no exception. Based on the Mediterranean way of life, the Sonoma Diet touts the many wonders of this world-renowned eating regimen that is constantly getting praise... Read More

4. DietWatch
[DIET&FITNESS]
You have seen one online weight loss program, you have seen them all. Right? Wrong. Despite the onslaught of internet diets, there is one that many people cannot -- and should not -- live without. Introducing DietWatch.com, a weight loss site that helps members in tracking calories, carbs, fat,... Read More

5. eDiets.com
[DIET&FITNESS]
In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than a dozen different weight-loss, nutrition and fitness plans personalized to your wants and needs. Tags Read More

6. Bread, Wine and Cheese-Lovers Diet
[DIET&FITNESS]
Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. There's not one "particular" Mediterranean diet, but they all emphasize fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, poultry and wine. Olive oil is the primary source of fat, offering the healthful monounsaturated kind -... Read More

7. Eating Healthy, Italian Style
[DIET&FITNESS]
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More

8. Feast Your Eyes and Stomach On Bread, Wine and Cheese!
[DIET&FITNESS]
Prepare to enjoy a taste of the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest - and heartiest - foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall wellness. One study showed that people who followed a Mediterranean diet are less likely to develop type 2 diabetes. Another study... Read More

9. Best Foods for Skin Cancer Prevention
[STYLE&BEAUTY]
The heat is on... and so is the sunscreen. By now we all have a checklist for sun safety. Apply sunscreen before leaving the house. Sport a hat or visor when in the sun. Wear cover-ups on a regular basis. Avoid being outside during peak hours. Stay out of tanning beds. But it's not just what you're putting on your body, but in your body as well. New research shows that there are actually foods that prevent skin cancer. There are... Read More


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