Created by massively influential Dr. Robert Atkins, the low-carb craze started over three decades ago. Although the low-carb approach has been hit relatively hard in the media over the last couple of years, there are still numerous advocates who swear by the eating approach founded by Dr. Atkins.
What once was old, now is new. In the "70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in full force and they've come backed by scientific proof that lends... Read More
Go cuckoo for coconuts. The Coconut Diet starts where traditional diets end.
Once again, it is deemed a way of life, not just a diet. Known as a healthy fat, coconut oil is made of medium chain fatty acids, which promote thermogenesis, adding to the body's metabolism and producing energy. In addition... Read More
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat.
Fad Diets: The Worst Offenders
There are dozens of fad diets available today, but many... Read More
Want a food that's as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they're a favorite around Thanksgiving, sweet potatoes are beneficial to your health all year long. Sweet potatoes are a great source of vitamin E, vitamin C and vitamin A. The latter is particularly beneficial for smokers, who may create a vitamin A deficiency and develop emphysema as a result. These spuds are... Read More