Maybe you just got dumped, haven't had sex in longer than you'd like to admit or are just really horny. Whatever the reason, a one-night stand could be the cure. However, if you're new to sex with strangers, you might be a little leery. Before you hit the clubs on the prowl, check out these pros and cons to make sure the experience is really what you want.
Let's start with the pros of a... Read More
Inflammation has become the buzzword of the past 10 years. It has been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune issues. Most people do not realize to what level inflammation can affect your health. In fact, it is one of the leading causes of obesity. Dr. Mark Hyman is... Read More
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine.
Even before the first book was written about wine in 1410 by a French doctor, the virtues of drinking wine had long been touted since the first century. The fact that wine contains certain... Read More
by Elizabeth Kelly
It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday won't even zip today. You've been exercising and eating right, so that can mean only one thing: the dreaded bloat. And whether it arrives just before your period or seemingly out of the blue, it's an unwelcome and uncomfortable... Read More
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there's no way that they can stick to healthy, low-calorie foods if they're going to be eating in a restaurant. But that's not how it has to be. It's... Read More
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat.
Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alternatives. Once the sugar is... Read More
When bellying up to the bar, pay attention to what goes into your mouth, and you might shed some of the unwanted bulk. Make the wise and attentive choice of drinks and accompanying snacks an ally in your battle of the bulge.
Most importantly, alcohol makes you hungry. It lessens your inhibitions and your ability to keep tract of things. It is easy to find yourself mindlessly nibbling nuts, chips or anything else within reach. As... Read More
By Dawn V. Obrecht
Ever have trouble letting go of a relationship? Obsessed with another person? Way too loyal, to the point where it hurts you and possibly others who care about you? Are others who are dependent on you, even your children, getting hurt because you are keeping yourself and them in a... Read More
By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don't put too much pressure on yourself, you can always try out different methods and work your way... Read More
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout the month, but especially prior to and during menstruation.
Stop the self-perpetuating downward spiral of poor eating habits, poor nutrition and excessive stress, and improve your health throughout the month. Include other strategies such... Read More