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Thursday, June 20, 2013
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46 Results found for 'antioxidants'
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11. Vitamins and Minerals for Healthy Hair
[DIET&FITNESS]
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don't know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet. Antioxidant vitamins play an important role in achieving... Read More
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don't know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet. Antioxidant vitamins play an important role in achieving... Read More
12. Get Creative with Citrus Fruits
[FOOD&RECIPES]
Filled with good-for-you stuff like vitamin C and antioxidants, citrus fruits fortify your diet. Although great as snacks in and of themselves, they can also be used as primary ingredients in a variety of recipes. Plus, they have more health benefits than you know, so get creative with citrus fruits! {relatedarticles} Of course vitamin C comes to mind when you think of oranges, grapefruits, lemons and limes. But did you... Read More
Filled with good-for-you stuff like vitamin C and antioxidants, citrus fruits fortify your diet. Although great as snacks in and of themselves, they can also be used as primary ingredients in a variety of recipes. Plus, they have more health benefits than you know, so get creative with citrus fruits! {relatedarticles} Of course vitamin C comes to mind when you think of oranges, grapefruits, lemons and limes. But did you... Read More
13. How to Fillet a Whole Fish
[FOOD&RECIPES]
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition, fish goes with almost anything. When adding fish to the diet it is important to buy the freshest fish on the market. The freshest fish comes... Read More
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition, fish goes with almost anything. When adding fish to the diet it is important to buy the freshest fish on the market. The freshest fish comes... Read More
14. Preparing for Your Chocolate-Themed Party
[FOOD&RECIPES]
by Jane Booth When preparing for a Valentine's party it's always great to have a theme attached to your occasion. This way, your guests will be much more excited about the big day and feel like more of a part of the party -- whether it's fancy dress costumes or things to bring along with them. A brilliant... Read More
by Jane Booth When preparing for a Valentine's party it's always great to have a theme attached to your occasion. This way, your guests will be much more excited about the big day and feel like more of a part of the party -- whether it's fancy dress costumes or things to bring along with them. A brilliant... Read More
15. Dark Chocolate for Heart Health
[DIET&FITNESS]
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we've always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and... Read More
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we've always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and... Read More
16. Yes, You Cran-berry
[DIET&FITNESS]
It's fall, and that means cranberries are in season. Far too often, this tart treat is overlooked as a superfood. Studies have shown that it's a berry good idea to add this fruit to your diet. A wealth of research has been done on the health benefits of consuming cranberries, and there's plenty more to come. {relatedarticles}Cranberries are rich in antioxidants, which protect cells from damage by free radicals. In fact, a 2001... Read More
It's fall, and that means cranberries are in season. Far too often, this tart treat is overlooked as a superfood. Studies have shown that it's a berry good idea to add this fruit to your diet. A wealth of research has been done on the health benefits of consuming cranberries, and there's plenty more to come. {relatedarticles}Cranberries are rich in antioxidants, which protect cells from damage by free radicals. In fact, a 2001... Read More
17. Oprah's Weight-Loss Secret
[DIET&FITNESS]
It's tea time. Green tea, to be more specific. Oprah swears by it, and so do plenty of other dieters. Although it's only in the last decade that green tea has been making headlines, green tea has actually been a popular staple in a Chinese medicine for almost 4,000 years. Numerous studies have found that the components in green tea benefit overall wellness, as well as weight loss. Green tea is made from unfermented leaves and has the... Read More
It's tea time. Green tea, to be more specific. Oprah swears by it, and so do plenty of other dieters. Although it's only in the last decade that green tea has been making headlines, green tea has actually been a popular staple in a Chinese medicine for almost 4,000 years. Numerous studies have found that the components in green tea benefit overall wellness, as well as weight loss. Green tea is made from unfermented leaves and has the... Read More
18. Beautiful Beans: Great for your Health
[FOOD&RECIPES]
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical bean. Besides protein, there is an abundance of nutritional value in beans. According to the U.S. Department of Agriculture, they have a high antioxidant... Read More
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical bean. Besides protein, there is an abundance of nutritional value in beans. According to the U.S. Department of Agriculture, they have a high antioxidant... Read More
19. Is Your Diet Colorblind?
[DIET&FITNESS]
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
20. The Health Benefits of Herbs and Spices
[DIET&FITNESS]
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is not something to embark upon uninformed. Self-medication, in any form, can be risky. At the same time, there are many herbs and spices that you can use to spice up your life, your diet and your health. We all know that knowledge is power. When taking herbal supplements, you need knowledge... Read More
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is not something to embark upon uninformed. Self-medication, in any form, can be risky. At the same time, there are many herbs and spices that you can use to spice up your life, your diet and your health. We all know that knowledge is power. When taking herbal supplements, you need knowledge... Read More
