By Anisa Aven
"Procrastination is opportunity's assassin." --Victor Kiam, American businessman, Remington Electric Razors (1926-2001)
"Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I'm busy."
Procrastination is a double-edged... Read More
These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect of stress is weight gain.
How Stress Makes You Fat
During ongoing stress, the body's adrenal glands create more of the hormone cortisol than is normally needed. Too much cortisol can make you depressed, which can trigger comfort food binges. Cortisol also stimulates... Read More
By Glenn Freiboth
Before initiating a weight loss program, it is important for people to know how much weight they should lose.
There should be two basic weight loss goals:
1) Initial goal (short term) 2) Long Term goal (approximately 1 year from now)
Both of these goals should be... Read More
By Ronnie Nijmeh
Negative thinking is something that haunts many of us. Try as we may, it seems that the negative thoughts simply come more easily than the positive ones. If you are tired of always looking at the world with pessimism, it's time to change! Afraid that negative thinking is just a part of who you... Read More
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food. When we were young, our parents urged us to "have a cookie" and feel better. Now, we soothe our inner child's emotional letdowns in the same manner.
Eating for emotional gratification results in overeating, weight gain, health problems and more anxiety, which creates another cycle of emotional eating to assuage... Read More
Numerology is the study of numbers. You're born on a certain date; you die on a certain date. You live a certain number of days. Numerology is a system that calculates the karmic direction of your life. It examines why you are born and why you die on a particular date and explains everything in between.
The origins of Numerology are lost somewhere within history. Some attribute it to being created by Pythagoras, the Greek mathematician,... Read More
How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to lose some of the foods you love. It's always easier if you lose with love, with your partner standing by your side (or over your plate).
Learning how to lose weight... Read More
By Koz Huseyin
How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this article, I will give you some of the most important tips to getting a goal achieved and materialized in your life.
By far the most important point of setting... Read More
The weight loss drug Alli also called Xenical, bounded onto the weight loss drug market being touted as the "miracle drug" of all weight loss drugs. It was the first of its kind to be marketed over the counter, that doesn't require a prescription. Alli earned major buzz in the media, received a star's sendoff, with an advertising budget well in excess of $125 million, and racked up an estimated $250 million in sales, in its first year, alone. ... Read More
by Kayla Moffett
Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated.
In reality, the easiest task of all is coming up with excuses NOT to exercise. You've got a full schedule ... You'll feel more motivated tomorrow...You haven't eaten enough today...Your muscles are a bit tight... The list goes... Read More