The interest in alternative medicine is growing rapidly today. Among the huge number of healing methods available, Reiki has become very popular around the world, especially since science has verified the existence of the universal life energy that Reiki is based on. Reiki is a powerful holistic healing system; it heals on all levels, physical, mental, emotional and spiritual.
So what is Reiki? Reiki is the Japanese word for Universal... Read More
By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these foods you may already eat and that's great. It's not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating... Read More
Tennis pro Martina Navratilova is the latest celebrity to make an appearance in the diet and fitness game. She is trying her hand at weight-loss programs with Shape Your Self, a motivational feel-good guide to becoming more healthy.
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Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges -- from missteps, restaurant meals, even from well-meaning friends. During your journey, try some of these tips for greater dieting success.
1. Determine a realistic goal weight. If you work with a weight-loss center, their counselors will recommend a goal.... Read More
There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; our need to forgive. Regardless of our upbringing, our cultural similarities or differences, or any other circumstances of our lives, we have each held onto one or more hurt,... Read More
A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast-track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette's new... Read More
By Diane Corriette
You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can't even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from... Read More
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in how we process subtle energy, what Chinese medicine terms "life force" or "chi." Subtle energy penetrates and surround the body. Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only... Read More
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes.
Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect of stress is weight gain.
How Stress Makes You Fat
During ongoing stress, the body's adrenal glands create more of the hormone cortisol than is normally needed. Too much cortisol can make you depressed, which can trigger comfort food binges. Cortisol also stimulates... Read More