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Monday, May 20, 2013
Featured Quizzes
MDM Search
53 Results found for 'fats'
| Page 6 of 6 | Display Results per page: |
51. Survive Celebrations without Overdoing It
[DIET&FITNESS]
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party time we throw caution to the wind and start scarfing down every morsel we can get our hands on. Suddenly, those creamy dips, fried egg rolls and chips don't seem so sinister. The key is to eat... Read More
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party time we throw caution to the wind and start scarfing down every morsel we can get our hands on. Suddenly, those creamy dips, fried egg rolls and chips don't seem so sinister. The key is to eat... Read More
52. Read This Before You Go Nuts
[DIET&FITNESS]
Don't go nuts for nuts. Although many variations of nuts are rich in good fats -- monounsaturated fats - and protein, they can still pack on the pounds when consumed in excess. It's important to observe proper portion control. Unfortunately, it's easy to overindulge on these high-fat treats. A reasonable serving size of peanuts adds up to the amount handed out in single packets by flight attendants. That's not a whole lot, especially when... Read More
Don't go nuts for nuts. Although many variations of nuts are rich in good fats -- monounsaturated fats - and protein, they can still pack on the pounds when consumed in excess. It's important to observe proper portion control. Unfortunately, it's easy to overindulge on these high-fat treats. A reasonable serving size of peanuts adds up to the amount handed out in single packets by flight attendants. That's not a whole lot, especially when... Read More
53. The Top Nutrients Kids Need
[MOMS]
Given the high rate of overweight children, you'd think kids would be getting enough of the vitamins and minerals they need to stay healthy. But while most kids seem to be eating plenty, their food is not always nutritious. {relatedarticles}Strive to give your children foods rich in vitamins and minerals early in their lives, and try repeatedly to introduce those healthful foods, even if they snub them at first. Calcium is one nutrient... Read More
Given the high rate of overweight children, you'd think kids would be getting enough of the vitamins and minerals they need to stay healthy. But while most kids seem to be eating plenty, their food is not always nutritious. {relatedarticles}Strive to give your children foods rich in vitamins and minerals early in their lives, and try repeatedly to introduce those healthful foods, even if they snub them at first. Calcium is one nutrient... Read More
