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Thursday, June 20, 2013
Featured Quizzes
MDM Search
29 Results found for 'emotional eating'
| Page 3 of 3 | Display Results per page: |
21. Seven Ways to Discover Joy
[DIET&FITNESS]
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new. Here are some ways to discover joy: Listen to Music -- Select... Read More
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new. Here are some ways to discover joy: Listen to Music -- Select... Read More
22. To Lose Weight, Have Faith
[DIET&FITNESS]
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said that over a one year time frame, they used prayer at some point for personal health. Many dieters in... Read More
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said that over a one year time frame, they used prayer at some point for personal health. Many dieters in... Read More
23. 10 WORST Weight Loss Mistakes
[DIET&FITNESS]
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there's no eyeballing those mashed potatoes for a rough estimate. A reliable calorie calculator will tell you how many calories you are allowed per day based on age, gender,... Read More
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there's no eyeballing those mashed potatoes for a rough estimate. A reliable calorie calculator will tell you how many calories you are allowed per day based on age, gender,... Read More
24. Why Is Obesity Such a Widespread Problem?
[DIET&FITNESS]
The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a close second is Mexico, with 24.2 percent, and coming in third is the United Kingdom with an even 23 percent. These obesity statistics represent individuals of all races and gender who have a body mass index greater than 30 percent. Obesity is far more serious than simply being a few... Read More
The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a close second is Mexico, with 24.2 percent, and coming in third is the United Kingdom with an even 23 percent. These obesity statistics represent individuals of all races and gender who have a body mass index greater than 30 percent. Obesity is far more serious than simply being a few... Read More
25. Your Diet at Work
[DIET&FITNESS]
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at every turn, but it's not impossible. There are ways to maintain... Read More
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at every turn, but it's not impossible. There are ways to maintain... Read More
26. Got a Lot to Lose?
[DIET&FITNESS]
Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger - much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done. {relatedarticles} A University of Kentucky study found that one in four people who averaged around 350 pounds apiece could lose 100 pounds in less than four years when limiting... Read More
Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger - much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done. {relatedarticles} A University of Kentucky study found that one in four people who averaged around 350 pounds apiece could lose 100 pounds in less than four years when limiting... Read More
27. Feeding Your Feelings? Bypass Binges
[DIET&FITNESS]
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health problems or simply fatigue. Our first reaction when anxiety rears its ugly head is to reach for food for comfort. This in turn leads to the consumption of excess calories thereby causing weight... Read More
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health problems or simply fatigue. Our first reaction when anxiety rears its ugly head is to reach for food for comfort. This in turn leads to the consumption of excess calories thereby causing weight... Read More
28. Conquer Cravings! Here's How
[DIET&FITNESS]
Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the remainder of the day? Devise a list of activities that will provide a distraction from those obsessive thoughts. The possibilities are endless. You can fight those cravings if you're armed with a plan. Knowing why you're craving whatever it is you... Read More
Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the remainder of the day? Devise a list of activities that will provide a distraction from those obsessive thoughts. The possibilities are endless. You can fight those cravings if you're armed with a plan. Knowing why you're craving whatever it is you... Read More
29. Where's Your Diet Danger Zone?
[DIET&FITNESS]
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual eating, then examine what you're doing and where you're doing it when the binge takes place. {relatedarticles}For example, if you snack mindlessly in front of the TV, then the living room might be your dieting danger zone. If you make it a habit to take a bowl of ice cream to bed... Read More
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual eating, then examine what you're doing and where you're doing it when the binge takes place. {relatedarticles}For example, if you snack mindlessly in front of the TV, then the living room might be your dieting danger zone. If you make it a habit to take a bowl of ice cream to bed... Read More
