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Saturday, May 25, 2013
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25 Results found for 'meal planning'
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11. Family Meal Planning Made Easy
[FOOD&RECIPES]
As moms, we have hectic lives. Whether we work out of the home, in the home or look after the kids full time, we definitely have our jobs cut out for us. We clean, chauffeur the kids around, mend scraped knees, help with homework, do laundry and on top of all that we STILL have to figure out what we're going to make for dinner each night. Here are a few tips to take the pain out family meal planning: {relatedarticles} ... Read More
As moms, we have hectic lives. Whether we work out of the home, in the home or look after the kids full time, we definitely have our jobs cut out for us. We clean, chauffeur the kids around, mend scraped knees, help with homework, do laundry and on top of all that we STILL have to figure out what we're going to make for dinner each night. Here are a few tips to take the pain out family meal planning: {relatedarticles} ... Read More
12. Perfect Protein Sources for Kids
[MOMS]
Protein is an important part of every child's diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough. {relatedarticles} Why Is Protein Important for the Body? You may be wondering why protein is important. Protein does several important things for the body including: Builds, maintains, and... Read More
Protein is an important part of every child's diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough. {relatedarticles} Why Is Protein Important for the Body? You may be wondering why protein is important. Protein does several important things for the body including: Builds, maintains, and... Read More
13. Tools of the Trade for Cooking in Bulk
[FOOD&RECIPES]
Although cooking in bulk may sound like a lot of work, in the end it really saves you time and money. There are a number of ways that you can accomplish bulk cooking based on your availability and how many people you are cooking for. Cooking in bulk is typically done every-other-week or once a month; however, there are a number of combinations in between that you can try. Planning Your Menu for Bulk Cooking ... Read More
Although cooking in bulk may sound like a lot of work, in the end it really saves you time and money. There are a number of ways that you can accomplish bulk cooking based on your availability and how many people you are cooking for. Cooking in bulk is typically done every-other-week or once a month; however, there are a number of combinations in between that you can try. Planning Your Menu for Bulk Cooking ... Read More
14. Fast and Easy Healthful Meal Staples
[DIET&FITNESS]
Cooking healthy at home is easier than you think when you stock staples that are functional, healthful, and most of all, delicious. Having the right foods at hand when you need them can keep you from making fast-food runs or calling for pizza - plus, they can help you prepare a meal in the time it takes to pick up takeout food or wait for delivery. {relatedarticles}Take your family's favorite tastes into account and try to... Read More
Cooking healthy at home is easier than you think when you stock staples that are functional, healthful, and most of all, delicious. Having the right foods at hand when you need them can keep you from making fast-food runs or calling for pizza - plus, they can help you prepare a meal in the time it takes to pick up takeout food or wait for delivery. {relatedarticles}Take your family's favorite tastes into account and try to... Read More
15. Getting Your Kids to Try New Things
[MOMS]
Power struggles with children can't always be avoided. When it comes to food, you may be wondering how you can get your kids to try new things without it becoming a battle. Remember that forcing a child to eat usually doesn't get you very far. In addition, you need to be aware of how some eating disorders are caused by an unhealthy focus on food. {relatedarticles} If you have a picky eater or one who is reluctant to... Read More
Power struggles with children can't always be avoided. When it comes to food, you may be wondering how you can get your kids to try new things without it becoming a battle. Remember that forcing a child to eat usually doesn't get you very far. In addition, you need to be aware of how some eating disorders are caused by an unhealthy focus on food. {relatedarticles} If you have a picky eater or one who is reluctant to... Read More
16. Eat By the Clock
[DIET&FITNESS]
Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from going into starvation mode, you should refuel it on cue. This also prevents your blood sugar from dropping in between meals. When you wait... Read More
Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from going into starvation mode, you should refuel it on cue. This also prevents your blood sugar from dropping in between meals. When you wait... Read More
17. Make the Most of Mealtimes
[FOOD&RECIPES]
Studies show that when kids eat dinner with their families, they're more likely to have nutritious diets, healthier weights and do better in school. And moms know that sharing a meal together is an important part of building strong families. In fact, according to an online survey of 1000 moms by the National Milk Mustache "got milk?(r)" campaign, the majority of moms * recognize that dinner is an important time to connect as... Read More
Studies show that when kids eat dinner with their families, they're more likely to have nutritious diets, healthier weights and do better in school. And moms know that sharing a meal together is an important part of building strong families. In fact, according to an online survey of 1000 moms by the National Milk Mustache "got milk?(r)" campaign, the majority of moms * recognize that dinner is an important time to connect as... Read More
18. Save Time, Money and Calories: The Secret
[DIET&FITNESS]
Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on homework, housework or even gym work. It is possible to enjoy a healthy, home-cooked meal without spending all evening in the kitchen. There is a time-saving technique that will minimize your meal prep time during the week. It's called cooking in bulk. We're talking about doing a week's... Read More
Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on homework, housework or even gym work. It is possible to enjoy a healthy, home-cooked meal without spending all evening in the kitchen. There is a time-saving technique that will minimize your meal prep time during the week. It's called cooking in bulk. We're talking about doing a week's... Read More
19. How to Lose Those Last 10 Pounds
[DIET&FITNESS]
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don't give up hope and don't stray from your plan. Instead, change your workout to extend the duration and raise the intensity. Look for ways to burn additional calories, even if it means adding in an... Read More
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don't give up hope and don't stray from your plan. Instead, change your workout to extend the duration and raise the intensity. Look for ways to burn additional calories, even if it means adding in an... Read More
20. Healthy Lunchbox: Pack Lite
[DIET&FITNESS]
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you'll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work, it actually comes at a high price - not just in dollars, but in calories as well. {relatedarticles}When you're surrounded by fast food restaurants on every side, it's easy to... Read More
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you'll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work, it actually comes at a high price - not just in dollars, but in calories as well. {relatedarticles}When you're surrounded by fast food restaurants on every side, it's easy to... Read More
