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Saturday, May 18, 2013
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MDM Search
91 Results found for 'obesity'
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31. Diet to Go
[DIET&FITNESS]
One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they are impossible. There are days you wish... Read More
One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they are impossible. There are days you wish... Read More
32. WeightWatchers.com
[DIET&FITNESS]
How do you make one of the best weight-loss programs even better? By adding an online component so that dieters can LOSE those pesky pounds right from the comfort of their own home. And that's what one of the big dogs of the diet industry has done. ... Read More
How do you make one of the best weight-loss programs even better? By adding an online component so that dieters can LOSE those pesky pounds right from the comfort of their own home. And that's what one of the big dogs of the diet industry has done. ... Read More
33. Secrets of Strength Training
[DIET&FITNESS]
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
34. Worst Dining-Out Choices
[DIET&FITNESS]
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there's no way that they can stick to healthy, low-calorie foods if they're going to be eating in a restaurant. But that's not how it has to be. It's... Read More
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there's no way that they can stick to healthy, low-calorie foods if they're going to be eating in a restaurant. But that's not how it has to be. It's... Read More
35. Diet to Your Door
[DIET&FITNESS]
Dr. Caroline Cederquist is making house calls in the form of Diet To Your Door. This weight-loss program, featured on VH1 Celebrity Fit Club, is just what the doctor ordered for weight loss and optimum health. A weight-loss physician, Dr. Cederquist uses her knowledge to create a balanced meal plan... Read More
Dr. Caroline Cederquist is making house calls in the form of Diet To Your Door. This weight-loss program, featured on VH1 Celebrity Fit Club, is just what the doctor ordered for weight loss and optimum health. A weight-loss physician, Dr. Cederquist uses her knowledge to create a balanced meal plan... Read More
36. Fat-free vs. Low-calorie: Which Way Is Best?
[DIET&FITNESS]
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help you lose weight, consider this -- fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your body does not come from the fat that you eat. It comes from calories you consume in excess of what you use... Read More
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help you lose weight, consider this -- fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your body does not come from the fat that you eat. It comes from calories you consume in excess of what you use... Read More
37. How to Eat the Right Fats
[FOOD&RECIPES]
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in fats, we increase our risk of obesity, heart disease, and cancer. A moderate intake of fat can... Read More
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in fats, we increase our risk of obesity, heart disease, and cancer. A moderate intake of fat can... Read More
38. Are You Obsessed with Your Weight?
[DIET&FITNESS]
Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday's overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly obsessed with the scale? Possibly. Perhaps the obsession comes from the fact that our society puts so much emphasis on body image, and fitting the "ideal" weight, instead... Read More
Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday's overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly obsessed with the scale? Possibly. Perhaps the obsession comes from the fact that our society puts so much emphasis on body image, and fitting the "ideal" weight, instead... Read More
39. The Secrets to Conquering Emotional Eating
[DIET&FITNESS]
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food. When we were young, our parents urged us to "have a cookie" and feel better. Now, we soothe our inner child's emotional letdowns in the same manner. Eating for emotional gratification results in overeating, weight gain, health problems and more anxiety, which creates another cycle of emotional eating to assuage... Read More
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food. When we were young, our parents urged us to "have a cookie" and feel better. Now, we soothe our inner child's emotional letdowns in the same manner. Eating for emotional gratification results in overeating, weight gain, health problems and more anxiety, which creates another cycle of emotional eating to assuage... Read More
40. Half-Time Show: A Simple Way to Cut Calories
[DIET&FITNESS]
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it's portion distortion that's making Americans fat. {relatedarticles}And some of the biggest purveyors of these piggish platters are your favorite restaurants. A study conducted by Clemson University... Read More
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it's portion distortion that's making Americans fat. {relatedarticles}And some of the biggest purveyors of these piggish platters are your favorite restaurants. A study conducted by Clemson University... Read More
