Tuesday, May 21, 2013
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11. Dieting by the Book
[DIET&FITNESS]
Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your old favorites simply because you're dieting. A little research and experimentation will help you find ways to enjoy your favorites while reducing calories and fat. Find substitutions for oil, like... Read More
Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your old favorites simply because you're dieting. A little research and experimentation will help you find ways to enjoy your favorites while reducing calories and fat. Find substitutions for oil, like... Read More



