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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
172 Results found for 'calories'
| Page 8 of 18 | Display Results per page: |
71. Good Habits to Stay Healthy
[DIET&FITNESS]
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More
72. Refined vs. Unrefined Carbs
[DIET&FITNESS]
When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your diet can be confusing, but once you understand some simple principles about how the body uses and stores calories from carbohydrates and what you need to do to avoid gaining weight... Read More
When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your diet can be confusing, but once you understand some simple principles about how the body uses and stores calories from carbohydrates and what you need to do to avoid gaining weight... Read More
73. Eating Healthy, Italian Style
[DIET&FITNESS]
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More
74. The Facts About Cardio Machines
[DIET&FITNESS]
There's nothing like that sense of accomplishment when you look down after sweating it out on your cardio machine of choice - whether it's a treadmill, elliptical or bike - and seeing a big number in the calories burned column. But don't be fooled. {relatedarticles} When you put in all that personal info - weight, gender, age, etc. - at the beginning of your workout, the number it spits out at the end is simply an... Read More
There's nothing like that sense of accomplishment when you look down after sweating it out on your cardio machine of choice - whether it's a treadmill, elliptical or bike - and seeing a big number in the calories burned column. But don't be fooled. {relatedarticles} When you put in all that personal info - weight, gender, age, etc. - at the beginning of your workout, the number it spits out at the end is simply an... Read More
75. Cut Calories Without Counting
[DIET&FITNESS]
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly and to fill up on healthier foods that actually satisfy you. {relatedarticles} There are plenty of healthy and satisfying foods available at your local grocery... Read More
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly and to fill up on healthier foods that actually satisfy you. {relatedarticles} There are plenty of healthy and satisfying foods available at your local grocery... Read More
76. Calorie Burners: Best Classes for the Bucks
[DIET&FITNESS]
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up. So the questions is, with so many workout options and classes out there to choose from (along with gym membership prices that never seem to go down), what classes are the most effective at maximizing your calorie burn and giving you the most bang for... Read More
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up. So the questions is, with so many workout options and classes out there to choose from (along with gym membership prices that never seem to go down), what classes are the most effective at maximizing your calorie burn and giving you the most bang for... Read More
77. Natural, Healthy and Sweet: The Benefits of Stevia
[DIET&FITNESS]
by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing hypertension, treatment of skin disorders, and prevention of tooth decay. Other studies show that it is a natural antibacterial and antiviral agent as well. Stevia... Read More
by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing hypertension, treatment of skin disorders, and prevention of tooth decay. Other studies show that it is a natural antibacterial and antiviral agent as well. Stevia... Read More
78. Eating Healthy is All Greek to Dieters
[DIET&FITNESS]
A visit to an authentic Greek restaurant is a treat. The minute you step inside you'll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of any cuisine. And why not? Many dishes use robust garlic, savory oregano, tangy lemon, cinnamon... Read More
A visit to an authentic Greek restaurant is a treat. The minute you step inside you'll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of any cuisine. And why not? Many dishes use robust garlic, savory oregano, tangy lemon, cinnamon... Read More
79. Classic Comfort Foods Made Healthy
[FOOD&RECIPES]
What's more comforting after a bad day -- or a good one for that matter -- than grandma's homemade chocolate-chip cookies? The memories of those sticky sweet indulgences take us back to our childhoods or keep us company when we're blue, but consuming these traditional comfort foods can often times be less healthy than they are delicious. Take heart, serving up these traditional comfort foods doesn't have to mean taking a risk with your health. If... Read More
What's more comforting after a bad day -- or a good one for that matter -- than grandma's homemade chocolate-chip cookies? The memories of those sticky sweet indulgences take us back to our childhoods or keep us company when we're blue, but consuming these traditional comfort foods can often times be less healthy than they are delicious. Take heart, serving up these traditional comfort foods doesn't have to mean taking a risk with your health. If... Read More
80. Drinking and Dieting: How Much is Too Much?
[DIET&FITNESS]
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren't making conscious decisions on what to eat. {relatedarticles} Still, some diet plans do allow the occasional glass of wine... Read More
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren't making conscious decisions on what to eat. {relatedarticles} Still, some diet plans do allow the occasional glass of wine... Read More
