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Monday, May 20, 2013
Featured Quizzes
MDM Search
172 Results found for 'calories'
| Page 15 of 18 | Display Results per page: |
141. No Sweat! Saunas Help You Lose
[DIET&FITNESS]
Some like it hot, and some sweat when the heat is on. That's not a bad thing, especially when we're talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. {relatedarticles}It's a healthy treatment that even works for the faint of heart, although it's important to always consult with your physician first. Saunas increase the heart rate by 50 to 75 percent, providing the same metabolic boost as physical... Read More
Some like it hot, and some sweat when the heat is on. That's not a bad thing, especially when we're talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. {relatedarticles}It's a healthy treatment that even works for the faint of heart, although it's important to always consult with your physician first. Saunas increase the heart rate by 50 to 75 percent, providing the same metabolic boost as physical... Read More
142. A Leaner Way To Love Bacon
[DIET&FITNESS]
When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is - it's chock full of saturated fat and sodium. One slice of bacon will set you back 46 calories and 3.6 grams of fat. Sit down to four slices of Hormel Center Cut bacon and you're accounting... Read More
When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is - it's chock full of saturated fat and sodium. One slice of bacon will set you back 46 calories and 3.6 grams of fat. Sit down to four slices of Hormel Center Cut bacon and you're accounting... Read More
143. When to Ignore the Rules
[DIET&FITNESS]
The sheer amount of dos and don'ts when it comes to weight loss is mind-boggling. How can you keep it all straight? When to eat, when NOT to eat, cut out certain food groups, eat low-fat, eat more fats...no wonder it's so hard to stick with a healthy eating plan. Magazines aren't helpful - each promises weight loss with new rules and claims. {relatedarticles} Debunk the most common myths now. Many of us could... Read More
The sheer amount of dos and don'ts when it comes to weight loss is mind-boggling. How can you keep it all straight? When to eat, when NOT to eat, cut out certain food groups, eat low-fat, eat more fats...no wonder it's so hard to stick with a healthy eating plan. Magazines aren't helpful - each promises weight loss with new rules and claims. {relatedarticles} Debunk the most common myths now. Many of us could... Read More
144. Give Your Burger a Flavor Boost
[DIET&FITNESS]
You love burgers, but you're watching your waistline. That doesn't mean you have to resort to eating a dry patty of meat. Sure, you'll want to ditch the cheese and the mayo. Think about it. Just one slice of cheese has about 70 calories and 6 grams of fat while a tablespoon of mayo has 110 calories and 11 grams of fat. Of course, there are ways to trim the fat without trimming the taste. You can still enjoy a burger that packs a mean... Read More
You love burgers, but you're watching your waistline. That doesn't mean you have to resort to eating a dry patty of meat. Sure, you'll want to ditch the cheese and the mayo. Think about it. Just one slice of cheese has about 70 calories and 6 grams of fat while a tablespoon of mayo has 110 calories and 11 grams of fat. Of course, there are ways to trim the fat without trimming the taste. You can still enjoy a burger that packs a mean... Read More
145. Fat Alert: Drop the Muffins, Man!
[DIET&FITNESS]
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they'll opt for the latter, thinking it's the best move for their waistline. However, that isn't the case. Some muffins come with a heavy price in terms of fat, calories and sugar. In fact, they're about as healthy as a piece of cake, a brownie or other sweet... Read More
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they'll opt for the latter, thinking it's the best move for their waistline. However, that isn't the case. Some muffins come with a heavy price in terms of fat, calories and sugar. In fact, they're about as healthy as a piece of cake, a brownie or other sweet... Read More
146. Explore the Orient the Healthy Way
[DIET&FITNESS]
Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind, which is ironic. Traditional Asian fare actually is chock-full of vegetables, and meat and chicken are treated almost like condiments. Asian cuisine draws upon rice, beans, fish, nuts, grains and seeds as its main protein sources. Another key component is soy, such as tofu, miso and tempeh, which helps... Read More
Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind, which is ironic. Traditional Asian fare actually is chock-full of vegetables, and meat and chicken are treated almost like condiments. Asian cuisine draws upon rice, beans, fish, nuts, grains and seeds as its main protein sources. Another key component is soy, such as tofu, miso and tempeh, which helps... Read More
147. Don't Think Fast
[DIET&FITNESS]
There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better -- bypassing breakfast, lunch or dinner is actually the quickest way to derail your diet efforts. While it may help you lose weight in the short term, it's actually water weight. In addition, fasting can cause dizziness and fatigue. When your body goes into starvation mode and you can no longer tolerate... Read More
There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better -- bypassing breakfast, lunch or dinner is actually the quickest way to derail your diet efforts. While it may help you lose weight in the short term, it's actually water weight. In addition, fasting can cause dizziness and fatigue. When your body goes into starvation mode and you can no longer tolerate... Read More
148. A Step in the Light Direction
[DIET&FITNESS]
Buy a pedometer. You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. There are plenty of variations from which to choose, each with different features. Some pedometers may solely measure steps taken, while others count calories burned and even talk. Many feature stopwatches,... Read More
Buy a pedometer. You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. There are plenty of variations from which to choose, each with different features. Some pedometers may solely measure steps taken, while others count calories burned and even talk. Many feature stopwatches,... Read More
149. Natural Supplements for Womens Health: Blood Sugar
[DIET&FITNESS]
by: Alex Syrov One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly.... Read More
by: Alex Syrov One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly.... Read More
150. Conquer Your Cravings! Here's How
[DIET&FITNESS]
One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you're watching television, sitting in front of the computer and even reading in bed. All of the sudden - WHAM! You're struck with the urge to run to the refrigerator. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the... Read More
One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you're watching television, sitting in front of the computer and even reading in bed. All of the sudden - WHAM! You're struck with the urge to run to the refrigerator. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the... Read More
