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Tuesday, June 18, 2013
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172 Results found for 'calories'
| Page 13 of 18 | Display Results per page: |
121. How Much Water Should Kids Drink?
[MOMS]
Water is essential to life. In fact, water covers 80% of the surface of our planet and over 60% of the human body consists of water. Water is essential for children and adults alike to stay healthy and well. But how much water should kids drink? {relatedarticles} The Role of Water in the Human Body Perhaps the most commonly thought of part of the human body that involves... Read More
Water is essential to life. In fact, water covers 80% of the surface of our planet and over 60% of the human body consists of water. Water is essential for children and adults alike to stay healthy and well. But how much water should kids drink? {relatedarticles} The Role of Water in the Human Body Perhaps the most commonly thought of part of the human body that involves... Read More
122. Seasonal Fall Foods Can Add Variety to Simple Meals
[FOOD&RECIPES]
One of the best things that you can do for your diet involves -- at least to some extent -- eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that's closer to what our ancestors would have eaten, it's possible to create a fall recipe menu that is fresh, nutritious and that the whole family will enjoy. In order to create a fall recipe menu using seasonal fall foods,... Read More
One of the best things that you can do for your diet involves -- at least to some extent -- eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that's closer to what our ancestors would have eaten, it's possible to create a fall recipe menu that is fresh, nutritious and that the whole family will enjoy. In order to create a fall recipe menu using seasonal fall foods,... Read More
123. Side Dishes That Won't Widen Your Waistline
[DIET&FITNESS]
It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the beloved sidekicks that can derail just about any diet in spite of the best-intentioned main dish. Take traditional mac and cheese. A 12-ounce serving of the scrumptious side made by Stouffers has a whopping 529 calories and 25 grams of fat. That has more calories and fat than most meals. A... Read More
It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the beloved sidekicks that can derail just about any diet in spite of the best-intentioned main dish. Take traditional mac and cheese. A 12-ounce serving of the scrumptious side made by Stouffers has a whopping 529 calories and 25 grams of fat. That has more calories and fat than most meals. A... Read More
124. Alcohol Not So Cheerful For Dieters
[DIET&FITNESS]
They don't call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you're watching your waistline, you may want to skip that next round. It's important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise is a glass of wine. Both red and white wines will cost you just 100 calories per a five-ounce glass. They also have no fat. If you... Read More
They don't call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you're watching your waistline, you may want to skip that next round. It's important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise is a glass of wine. Both red and white wines will cost you just 100 calories per a five-ounce glass. They also have no fat. If you... Read More
125. Quick Food Fixes for Hungry Kids
[MOMS]
Does it ever feel like time isn't on your side, especially when you've got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you'll achieve instant gratification. Of course, fast food comes at a price - in cost and calories. What you need are a few simple and easy ideas... Read More
Does it ever feel like time isn't on your side, especially when you've got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you'll achieve instant gratification. Of course, fast food comes at a price - in cost and calories. What you need are a few simple and easy ideas... Read More
126. Thanksgiving: Which Sides Are You On?
[DIET&FITNESS]
Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? {relatedarticles}Consider this your caloric reality check. Once you see the numbers, you may lose your appetite, especially when you think about... Read More
Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? {relatedarticles}Consider this your caloric reality check. Once you see the numbers, you may lose your appetite, especially when you think about... Read More
127. Fit for Two: Best Pregnancy Foods
[DIET&FITNESS]
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women generally need about 300 extra calories a day. Those calories should come from healthy and vitamin-rich... Read More
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women generally need about 300 extra calories a day. Those calories should come from healthy and vitamin-rich... Read More
128. Cooking Light: Low-Fat Techniques
[DIET&FITNESS]
Trying to cook healthy can often be a sticky situation. But it's not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality nonstick pan. Cooking with a nonstick pan requires little oil and enables you to prepare your food without vegetable, canola or other high-fat oil. This is beneficial... Read More
Trying to cook healthy can often be a sticky situation. But it's not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality nonstick pan. Cooking with a nonstick pan requires little oil and enables you to prepare your food without vegetable, canola or other high-fat oil. This is beneficial... Read More
129. Why Aren't You Losing Weight?
[DIET&FITNESS]
If you think you're pulling out all the stops in order to lose weight, yet the scale still doesn't move as quickly as you'd like, then it's time to take stock. Simple, subtle mistakes can derail any honest diet effort, so take the opportunity to examine your habits and banish those weight-loss blunders. If you've tried slashing calories in order to lose weight and it worked for awhile, then you may see the pounds creep back on after... Read More
If you think you're pulling out all the stops in order to lose weight, yet the scale still doesn't move as quickly as you'd like, then it's time to take stock. Simple, subtle mistakes can derail any honest diet effort, so take the opportunity to examine your habits and banish those weight-loss blunders. If you've tried slashing calories in order to lose weight and it worked for awhile, then you may see the pounds creep back on after... Read More
130. 7 Strategies to Limit Halloween Candy Consumption
[DIET&FITNESS]
By Laura Crooks Halloween and all of the associated candy is upon us. Do you have a plan for avoiding the extra calories from eating extra candy? If you do not want to ban all candy, try 1 or more of these 7 tips to control your candy intake this season. 1. Purchase only candy you don't like. If there is... Read More
By Laura Crooks Halloween and all of the associated candy is upon us. Do you have a plan for avoiding the extra calories from eating extra candy? If you do not want to ban all candy, try 1 or more of these 7 tips to control your candy intake this season. 1. Purchase only candy you don't like. If there is... Read More
