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Wednesday, June 19, 2013

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44 Results found for 'meat'

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11. 5 Reasons To Go Meatless
[DIET&FITNESS]
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized nations and use more than 50 percent of our water and land to raise livestock. This heavy reliance on animal protein is taking a toll on our health and contributing to a multitude of environmental concerns, including global warming, air and water pollution. {relatedarticles} While a... Read More

12. Six Simple Rules to Low Glycemic Eating
[FOOD&RECIPES]
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules to follow that will help you to live a low GI lifestyle on a daily basis. The six rules are: 1. Eat more beans and legumes. Legumes and beans are very high soluble and insoluble... Read More

13. Gourmet Sauces, Rubs and Marinades - Give Your BBQ a Gourmet Kick
[FOOD&RECIPES]
Many individuals agree that the sauce on barbecued meat is like the icing on a cake. Gourmet barbecue sauces, rubs and marinades are commonly served on (or on the side of) the finished dish. Barbecue sauces are used to add flavor and sweeten the meat for a better tasting meal. The types of barbecue sauces available throughout the world are endless. Barbecue sauces, rubs and marinades are the three basic methods of seasoning and each... Read More

14. Simple, Thrifty Meals
[FOOD&RECIPES]
Cheryl Tallman Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort. Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers. Classic Tuna... Read More

15. Mood and Food: Five Tips to Avoid the Blues
[DIET&FITNESS]
By Heather DeLuca Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not. Whether you're suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others.... Read More

16. Boneless Prime Roast Recipe
[FOOD&RECIPES]
When it comes to prime rib and there are two basic camps. One side says you must cook it with the bones attached. The idea is that the bones give more flavor to the meat. The other side says that the meat can be just as flavorful without the bones, and easier to carve. If you want to give it a try, here is a boneless prime roast recipe. There are plenty of variations on the basic boneless prime roast recipe so feel free to improvise. ... Read More

17. Fill Up on These So-Called Unhealthy Foods
[DIET&FITNESS]
It's time to welcome some of the foods that were previously deemed unhealthy back into your diet. How many times have you been admonished not to eat something because of an old wives' tale or outdated research? It's time to stop avoiding those so-called bad choices and enjoy them again! Start with canned vegetables, which have long suffered a bad reputation for their salt content. {relatedarticles}There are low- and no-sodium... Read More

18. Omega 3 Fish Oil and Weight Loss
[DIET&FITNESS]
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your body actually burns more calories metabolizing them than the total amount of calories in the food itself. Although fat burning foods are important for anyone who wants to lose... Read More

19. Is Your Diet Colorblind?
[DIET&FITNESS]
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More

20. Vitamins for Vegetarians
[DIET&FITNESS]
There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided into two general groups -- those who do not eat meat, poultry or fish, but do consume dairy products as - in theory - the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever. There are many health benefits to a planned vegetarian diet, as... Read More


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