You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu.
When you want to lose weight safely and for the long-term, you... Read More
You're about to learn three "power tips" for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time...
I'm a little sick and tired of hearing the same old "top 10 fat loss tips" circulating in magazines and on websites. You're smart enough to realize that regular exercise and dieting will help you lose fat, but you're looking for better advice,... Read More
Although you have probably heard of pH levels, there is a strong chance you are unfamiliar with what they are or what they have to do with your overall wellness. pH is a scale of measurement that determines how acidic or alkaline a substance is. The range goes from 1 to 14 with 1 being very acidic, 7 being... Read More
Eat great, lose weight.
This is not only Suzanne Somers' motto, it is the title of one of her many books that preach the Somersizing philosophy. With Eat Great, Lose Weight, dieters focus on making the right food combinations, a running theme throughout many of her books.
... Read More
Vegetables don't have to be boring. There are a variety of ways to prepare vegetables without losing color, texture or nutrients. And we're not thinking salads and a thousand ways to dress them up. Steaming vegetables is a great and viable option. The process is quick, rather hassle-free and produces nutritious and quick dishes to complement any meal.
Steaming is a simple... Read More
Sometimes you need a meal in a hurry. Whether you have unexpected guests, you just came home from work or you simply don't want to spend an hour in the kitchen, there are plenty of ways to make a great meal in just 20 minutes that don't involve picking up the phone. Here are three easy shortcuts and three easy 20-minute recipes that will satisfy even the most impatient eaters.
Shortcut #1:... Read More
By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these foods you may already eat and that's great. It's not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating... Read More
It's not uncommon for families to eat non-nutritious food these days. With everyone working and running around, who really has time to cook anymore? The way to keep healthy food in your family's diet is to learn quick and easy ways to make delicious and nutritious one-dish meals that everyone can enjoy with little preparation needed.
Raspberry Chicken Salad
2 six-ounce cans chicken breast in water, drained 1/2 cup raspberry... Read More
By Linda Wilson
Busy lives! Aren't we all busy, busy, busy? Bring out the crockpot or slow cooker and you can make some tasty, economical meals for your family and cut down your kitchen time, too. For these recipes, all you have to do is add a salad, perhaps bread, and you've got dinner. Dessert can be elaborate... Read More
We live in stressful times, and all that stress can lead to serious bouts of depression.
Typically, when we're depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificial high, and we feel even worse when the effects wear off.
Depression is thought to be a result of a chemical imbalance in the brain. Three chemicals in... Read More