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56 Results found for 'diet tips'
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41. Getting Back On the Diet Bandwagon
[DIET&FITNESS]
Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. {relatedarticles}Instead of turning one bad day into a month-long diet detour, pick yourself up and get back on the diet bandwagon. It's not too late. Remember today is a new day. Start it off right with a good workout. Hit the gym. Go for a... Read More
Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. {relatedarticles}Instead of turning one bad day into a month-long diet detour, pick yourself up and get back on the diet bandwagon. It's not too late. Remember today is a new day. Start it off right with a good workout. Hit the gym. Go for a... Read More
42. Holiday Drinks That Won't Derail Your Diet
[DIET&FITNESS]
You could be cruising for a boozing this holiday season if you're too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you're avoiding in the name of weight loss.{relatedarticles} Most people aren't aware of how high in calories a single drink can be. Let's start off with the traditional favorites. A serving of... Read More
You could be cruising for a boozing this holiday season if you're too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you're avoiding in the name of weight loss.{relatedarticles} Most people aren't aware of how high in calories a single drink can be. Let's start off with the traditional favorites. A serving of... Read More
43. Less Fat = More Pounds
[DIET&FITNESS]
Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the "free" implies it's a free for all, a license to eat all you want. But that's hardly the case. {relatedarticles}Although a product may be low in fat , it is also supplemented with excess sugar and calories to maintain that satisfying taste. That... Read More
Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the "free" implies it's a free for all, a license to eat all you want. But that's hardly the case. {relatedarticles}Although a product may be low in fat , it is also supplemented with excess sugar and calories to maintain that satisfying taste. That... Read More
44. Tricks for Treats: Smart Choices
[DIET&FITNESS]
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you'll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster.{relatedarticles} Imagine how much you'll long for that double chocolate brownie if you think you can never have one again. By depriving yourself of your favorite foods, you're actually setting up... Read More
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you'll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster.{relatedarticles} Imagine how much you'll long for that double chocolate brownie if you think you can never have one again. By depriving yourself of your favorite foods, you're actually setting up... Read More
45. Healthy Lunchbox: Pack Lite
[DIET&FITNESS]
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you'll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work, it actually comes at a high price - not just in dollars, but in calories as well. {relatedarticles}When you're surrounded by fast food restaurants on every side, it's easy to... Read More
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you'll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work, it actually comes at a high price - not just in dollars, but in calories as well. {relatedarticles}When you're surrounded by fast food restaurants on every side, it's easy to... Read More
46. Order in the Food Court
[DIET&FITNESS]
'Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you'll likely become famished in the midst of those endless shopping sprees. {relatedarticles}Now, the mall food court isn't exactly known for its diet-friendly fare, but that doesn't mean you can't partake in a healthy snack here or there. Needless to say, as tempting as those piping-hot Cinnabons... Read More
'Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you'll likely become famished in the midst of those endless shopping sprees. {relatedarticles}Now, the mall food court isn't exactly known for its diet-friendly fare, but that doesn't mean you can't partake in a healthy snack here or there. Needless to say, as tempting as those piping-hot Cinnabons... Read More
47. The Ultimate Diet Drink
[DIET&FITNESS]
If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. {relatedarticles}Experts recommend consuming 6 to 8 glasses of water or the equivalent to 64 ounces of water a day. The body comprises 55 to 75 percent water, and it always needs to be... Read More
If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. {relatedarticles}Experts recommend consuming 6 to 8 glasses of water or the equivalent to 64 ounces of water a day. The body comprises 55 to 75 percent water, and it always needs to be... Read More
48. Scrumptious Snacks Less Than 100 Calories
[DIET&FITNESS]
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More
49. Diversify Your Workouts
[DIET&FITNESS]
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More
50. Need to Lose Weight? Plan for Life
[DIET&FITNESS]
Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the most foolproof to keep those extra pounds off. An eating regimen that's too restrictive or difficult to follow won't be sustainable over a long period of time. In fact, you're likely to fall... Read More
Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the most foolproof to keep those extra pounds off. An eating regimen that's too restrictive or difficult to follow won't be sustainable over a long period of time. In fact, you're likely to fall... Read More
