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Sunday, May 26, 2013
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MDM Search
56 Results found for 'diet tips'
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31. Fad Diets that Make You Fat
[DIET&FITNESS]
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat. Fad Diets: The Worst Offenders There are dozens of fad diets available today, but many... Read More
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat. Fad Diets: The Worst Offenders There are dozens of fad diets available today, but many... Read More
32. The Rainbow Diet: Lose Weight
[DIET&FITNESS]
It's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that's rich in color. There's a wealth of health benefits associated with these bright hues. Foods that are blue or purple (eggplant, blueberries, blackberries) lower the risk of cancers and improve memory... Read More
It's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that's rich in color. There's a wealth of health benefits associated with these bright hues. Foods that are blue or purple (eggplant, blueberries, blackberries) lower the risk of cancers and improve memory... Read More
33. 4 Tips for the Perfect Healthy Picnic
[DIET&FITNESS]
By Maris Callahan - DietsInReview.com Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and... Read More
By Maris Callahan - DietsInReview.com Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and... Read More
34. Break Through That Weight Loss Plateau
[DIET&FITNESS]
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your... Read More
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your... Read More
35. Brown Bag Makeovers
[FOOD&RECIPES]
Cutting out fast-food lunches can be difficult in the beginning, but after a few weeks you'll be sold. Your wallet may even get fatter while your waistline gets smaller! In order to "make over" your brown-bag lunch, you are going to need a few things. You will need some plastic containers and zip-lock sandwich bags to get started. When you are making supper, always keep the next day's lunch in mind. If you double the recipe, then you will... Read More
Cutting out fast-food lunches can be difficult in the beginning, but after a few weeks you'll be sold. Your wallet may even get fatter while your waistline gets smaller! In order to "make over" your brown-bag lunch, you are going to need a few things. You will need some plastic containers and zip-lock sandwich bags to get started. When you are making supper, always keep the next day's lunch in mind. If you double the recipe, then you will... Read More
36. The Blueprint For A Successful Diet Plan
[DIET&FITNESS]
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
37. Maintain Your Desk Job and Your Diet
[DIET&FITNESS]
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you're at work. Working at a desk from 9 to 5 - or even longer -- definitely decreases your mobility. And yes, it also increases your chance for weight gain. Muscles grow stiff and tight after long periods of sitting in one place. But there are ways to get around... Read More
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you're at work. Working at a desk from 9 to 5 - or even longer -- definitely decreases your mobility. And yes, it also increases your chance for weight gain. Muscles grow stiff and tight after long periods of sitting in one place. But there are ways to get around... Read More
38. Healthful, Tasty Coffee Drinks
[FOOD&RECIPES]
by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson's disease, slash diabetes rates by up to 54 percent and even reduce your chance of... Read More
by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson's disease, slash diabetes rates by up to 54 percent and even reduce your chance of... Read More
39. Holiday Eating Strategies
[HOLIDAYS]
Healthy eating usually takes a back burner to rich luscious foods when the holidays come around. Traditional foods laden with fats and calories tempt our palates and we tend to overeat. Vegetables are served in buttery sauces or sweetened concoctions. Fruits are hidden in flaky pastries and syrupy desserts. Candy and cookies are considered a food group. With all these rich and fattening foods to eat, your wellbeing can suffer. Strategies are... Read More
Healthy eating usually takes a back burner to rich luscious foods when the holidays come around. Traditional foods laden with fats and calories tempt our palates and we tend to overeat. Vegetables are served in buttery sauces or sweetened concoctions. Fruits are hidden in flaky pastries and syrupy desserts. Candy and cookies are considered a food group. With all these rich and fattening foods to eat, your wellbeing can suffer. Strategies are... Read More
40. Holiday Party Survival Guide
[DIET&FITNESS]
'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... as well as plenty of season's eatings that are loaded with fat and calories.{relatedarticles} There are ways to stay on track and still enjoy the festivities. It's simply a matter of some strategizing. For starters, it's far too commonplace to arrive at parties feeling absolutely... Read More
'Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate... as well as plenty of season's eatings that are loaded with fat and calories.{relatedarticles} There are ways to stay on track and still enjoy the festivities. It's simply a matter of some strategizing. For starters, it's far too commonplace to arrive at parties feeling absolutely... Read More
