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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
103 Results found for 'workouts '
| Page 5 of 11 | Display Results per page: |
41. When Should You Hire a Trainer?
[DIET&FITNESS]
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can't do for you may help you make the best decision for your personal needs. A trainer CAN: Help you design a workout if you are recovering from an injury or have some other physical condition that affects your... Read More
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can't do for you may help you make the best decision for your personal needs. A trainer CAN: Help you design a workout if you are recovering from an injury or have some other physical condition that affects your... Read More
42. The Importance of Rest for Muscles
[DIET&FITNESS]
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, it's quite the opposite. Fitness buffs use their downtime to relax -- as in, their muscles. The reason for this is that the truth behind building muscle has a lot less to do with "building" than many people think. When we work out, we may feel that our muscles are growing larger and... Read More
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, it's quite the opposite. Fitness buffs use their downtime to relax -- as in, their muscles. The reason for this is that the truth behind building muscle has a lot less to do with "building" than many people think. When we work out, we may feel that our muscles are growing larger and... Read More
43. Fitting in a Quick Workout
[DIET&FITNESS]
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily trip to the gym an integral part of their lives, one that is planned for and considered an investment in the sanctity of their physical and mental health. These people rarely miss a workout, truly enjoy the experience and appreciate the rewards that come as a result of their efforts. But what of you and me, those... Read More
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily trip to the gym an integral part of their lives, one that is planned for and considered an investment in the sanctity of their physical and mental health. These people rarely miss a workout, truly enjoy the experience and appreciate the rewards that come as a result of their efforts. But what of you and me, those... Read More
44. Setting Realistic Workout Goals
[DIET&FITNESS]
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time! The most... Read More
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time! The most... Read More
45. A Weight-Loss Investment You Can Afford
[DIET&FITNESS]
Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging, walking and doing aerobics are all beneficial to the body, they are no substitute for working out with weights. {relatedarticles}The best recipe for fitness success calls for weight-training three... Read More
Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging, walking and doing aerobics are all beneficial to the body, they are no substitute for working out with weights. {relatedarticles}The best recipe for fitness success calls for weight-training three... Read More
46. Buddy Up For Dieting Success
[DIET&FITNESS]
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of competition is a healthy way to "keep the fire burning" and shed those unwanted pounds. This competitiveness can push an individual to... Read More
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of competition is a healthy way to "keep the fire burning" and shed those unwanted pounds. This competitiveness can push an individual to... Read More
47. Why Women Should Lift Weights
[DIET&FITNESS]
Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman's overall health. Once you've consulted your doctor and received the okay to participate in an exercise... Read More
Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman's overall health. Once you've consulted your doctor and received the okay to participate in an exercise... Read More
48. Burn 400 Calories Right Now
[DIET&FITNESS]
It's time to get moving and grooving. If you're one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you've got two left feet, we're talking about putting your best foot forward. It goes without saying that dancing is a magnificent mind and body workout, especially for those people who have a hard time getting motivated to exercise. An hour of dancing can burn as much as 442 calories. Or... Read More
It's time to get moving and grooving. If you're one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you've got two left feet, we're talking about putting your best foot forward. It goes without saying that dancing is a magnificent mind and body workout, especially for those people who have a hard time getting motivated to exercise. An hour of dancing can burn as much as 442 calories. Or... Read More
49. Lose Weight without Drastic Changes
[DIET&FITNESS]
While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight loss overnight!" few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term. Experts say that more than 90 percent of dieters fail at losing a significant amount of weight because they cannot stick with the program long enough to make it a... Read More
While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight loss overnight!" few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term. Experts say that more than 90 percent of dieters fail at losing a significant amount of weight because they cannot stick with the program long enough to make it a... Read More
50. Journal Your Exercise Program
[DIET&FITNESS]
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or... Read More
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or... Read More
