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Tuesday, June 18, 2013
Featured Quizzes
MDM Search
103 Results found for 'workouts '
| Page 3 of 11 | Display Results per page: |
21. 7 Ways to Stay Motivated
[DIET&FITNESS]
By Diane Corriette You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can't even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from... Read More
By Diane Corriette You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can't even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from... Read More
22. 12 Ways to Sneak in Exercise at Work
[DIET&FITNESS]
By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to work out." This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations take over the... Read More
By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to work out." This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations take over the... Read More
23. Revealed! WORST Leg Exercises
[DIET&FITNESS]
by Kevin O'Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes -- thigh and butt muscles -- are squats, leg presses and extensions. The primary movements for the leg biceps are leg curls and stiff-legged... Read More
by Kevin O'Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes -- thigh and butt muscles -- are squats, leg presses and extensions. The primary movements for the leg biceps are leg curls and stiff-legged... Read More
24. 10 WORST Fitness Mistakes
[DIET&FITNESS]
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
25. Best Exercise For Your Body Type
[DIET&FITNESS]
Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of body type. Each looks and works differently. {relatedarticles} ... Read More
Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of body type. Each looks and works differently. {relatedarticles} ... Read More
26. Great Walking Workouts
[DIET&FITNESS]
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise that can help you trim down and shape up. Still, your body can adapt to this aerobic routine fairly quickly, which means you won't be burning as many... Read More
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise that can help you trim down and shape up. Still, your body can adapt to this aerobic routine fairly quickly, which means you won't be burning as many... Read More
27. Great Old-School Workouts
[DIET&FITNESS]
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you've reached a fitness plateau, want to jump start your fitness routine, or just need to get away from the gym, maybe it's time to go old-school/ JUMP... Read More
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you've reached a fitness plateau, want to jump start your fitness routine, or just need to get away from the gym, maybe it's time to go old-school/ JUMP... Read More
28. 10 Reasons for Practicing Pilates
[DIET&FITNESS]
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen,... Read More
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen,... Read More
29. How To Do a Perfect Crunch
[DIET&FITNESS]
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm, allowing you to bend and twist at the waist while providing the leverage... Read More
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm, allowing you to bend and twist at the waist while providing the leverage... Read More
30. Low-Carb Desserts
[FOOD&RECIPES]
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something "sweet" without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less... Read More
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something "sweet" without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less... Read More
