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163 Results found for 'fitness'

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131. Product Review: Sports Bras
Not all sports bras are created equal. To ensure maximum support while you work up a sweat, you need a bra worth its stuff. Why, you may wonder, are sports bras so important? Over time, the ligaments that attach the breasts to the body stretch and can cause sagging. A sports bra helps protect against that stretching sensation during your workout, holding your breasts close to the body even when you're pounding the treadmill. So whether... Read More

132. Having Trouble with Your Workout? Get Personal
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. {relatedarticles}For many people, trainers are the ultimate workout buddy. Of course, they come at a price, which is sometimes higher than people prefer to pay. Usually, a certified personal trainer charges $50-$60 an hour,... Read More

133. A Crash Course in Time Management
Learn time management. When you have a thousand things to do, it can feel like there just aren't enough hours in the day. You wake up, get the kids ready for school, go to work, come home from work, cook dinner, help the kids with their homework, get them ready for bed and before you know it, the day is done. Time for exercise? That's a joke. You think you'll never be able to do it all. Unfortunately, it's often your best laid... Read More

134. Hiking: A Sport for the Times
The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life: Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and motels. On the trail itself, the only hiking costs are footgear -- which, if... Read More

135. Diversify Your Workouts
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More

136. How Exercise Benefits Your Bones
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for bone health, as well. Weight-bearing and strength training exercises are imperative for strong healthy bones. While bone strengthening exercise is a necessity, it is also an exact exercise, in that only the bones involved in the exercise are benefiting from the workout. Weight-bearing exercises include, but are not... Read More

137. Top 7 Motivators for Getting in Shape Before Thanksgiving
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let Kevin Arnold's junior high school sweetheart steal your thunder. Drop those extra pounds and then reward yourself with a trip to Victoria's Secret. Be the star of his private show! ... Read More

138. The Benefits and Effects of Acidophilus
by Hector Milla In today's difficult times, getting sick is probably the last thing that any person wants. There are food supplements, vitamins, and other things that could help us to stay physically fit; people are more aware of the benefits that these things offer the body. Acidophilus is a... Read More

139. Group Fitness: Motivate Those Around You
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as you begin working on adopting healthier habits. If you're in school, then it might be your classmates. If you work in an... Read More

140. Great Ways to Work in Fitness
Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit; the problem is that many women add a lot of unhealthy habits into their hectic schedule and don't make the most of their exercise opportunities. While hitting the gym after... Read More

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