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Wednesday, May 22, 2013
Featured Quizzes
MDM Search
39 Results found for 'weight loss support'
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31. When Weight Loss Means Love Lost
[DIET&FITNESS]
It's apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, which is helpful in the bedroom and with your outlook on your relationship. {relatedarticles} But when your relationship is built on common interests that relate to food and a sedentary lifestyle, then adopting healthier habits can have the opposite effect. If you... Read More
It's apparent that losing weight may help enhance the relationship you have with your significant other. Losing weight can help improve your self-image, which is helpful in the bedroom and with your outlook on your relationship. {relatedarticles} But when your relationship is built on common interests that relate to food and a sedentary lifestyle, then adopting healthier habits can have the opposite effect. If you... Read More
32. How to Lose Those Last 10 Pounds
[DIET&FITNESS]
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don't give up hope and don't stray from your plan. Instead, change your workout to extend the duration and raise the intensity. Look for ways to burn additional calories, even if it means adding in an... Read More
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don't give up hope and don't stray from your plan. Instead, change your workout to extend the duration and raise the intensity. Look for ways to burn additional calories, even if it means adding in an... Read More
33. Write Your Diet Wrongs
[DIET&FITNESS]
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? {relatedarticles} It's a tool that comes in handy when you're recording both your eating and exercise habits. When it comes to food journaling, you should record every morsel that goes into your mouth - even if it's a... Read More
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? {relatedarticles} It's a tool that comes in handy when you're recording both your eating and exercise habits. When it comes to food journaling, you should record every morsel that goes into your mouth - even if it's a... Read More
34. How the Buddy System Can Save You
[DIET&FITNESS]
Do you want to lose weight? Then buddy up. Let's face it - the path to wellness is long and daunting. Without a good support system, it's easy to get lost along the way. That's what friends are for. {relatedarticles}If you want to feel like you aren't alone in your diet endeavors, finding a partner to help you stay on the light track may be just the answer you've been looking for to help keep you motivated. In fact, a study conducted by... Read More
Do you want to lose weight? Then buddy up. Let's face it - the path to wellness is long and daunting. Without a good support system, it's easy to get lost along the way. That's what friends are for. {relatedarticles}If you want to feel like you aren't alone in your diet endeavors, finding a partner to help you stay on the light track may be just the answer you've been looking for to help keep you motivated. In fact, a study conducted by... Read More
35. Weight Loss: Battle of the Sexes
[DIET&FITNESS]
You and your partner have made a pact to get healthy. You're both determined to shed those extra tires. You're both eating healthy and exercising. After just one week, he's lost five pounds and you've only lost one pound. The following week, he drops three pounds while you shed one measly pound. Overcome with frustration, you don't understand why he's losing so much faster. Take heart. Research indicates that men lose at a faster... Read More
You and your partner have made a pact to get healthy. You're both determined to shed those extra tires. You're both eating healthy and exercising. After just one week, he's lost five pounds and you've only lost one pound. The following week, he drops three pounds while you shed one measly pound. Overcome with frustration, you don't understand why he's losing so much faster. Take heart. Research indicates that men lose at a faster... Read More
36. Is Dieting Stressful?
[DIET&FITNESS]
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. {relatedarticles} Constant stress can even be a culprit in derailing your diet efforts by creating the hormone cortisol, which affects your metabolism, cravings for sugary comfort foods... Read More
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. {relatedarticles} Constant stress can even be a culprit in derailing your diet efforts by creating the hormone cortisol, which affects your metabolism, cravings for sugary comfort foods... Read More
37. Gentle Reminders to Help You Along
[DIET&FITNESS]
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily reminders. Once you devise a list of healthy habits, write them down and post them throughout the house. Whether it's on the bathroom mirror or on the refrigerator door, plastering your goals in different... Read More
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily reminders. Once you devise a list of healthy habits, write them down and post them throughout the house. Whether it's on the bathroom mirror or on the refrigerator door, plastering your goals in different... Read More
38. Kelly Osbourne: You're Hired!
[GOSSIP]
Her mom Sharon may be in danger of getting fired on Celebrity Apprentice , but Kelly Osbourne just landed a new gig as a consultant for Dr. Phil's show. She will serve as a special contributor on two subjects about which she's practically an expert: addiction and weight loss. The rock star's daughter moved to the U.S. from England and shot to fame on her family's reality show. But things weren't easy when she immigrated. She... Read More
Her mom Sharon may be in danger of getting fired on Celebrity Apprentice , but Kelly Osbourne just landed a new gig as a consultant for Dr. Phil's show. She will serve as a special contributor on two subjects about which she's practically an expert: addiction and weight loss. The rock star's daughter moved to the U.S. from England and shot to fame on her family's reality show. But things weren't easy when she immigrated. She... Read More
39. Get Online To Get The Weight Off
[DIET&FITNESS]
When it comes to dieting, your computer can be your best weapon in the war against weight. There's plenty of research backing up online weight loss services. A study conducted by Brown University showed that dieters who received weekly counseling from a therapist via the world wide web lost three times as much weight in six months as those individuals who only had access to diet and fitness info on the internet. An additional study... Read More
When it comes to dieting, your computer can be your best weapon in the war against weight. There's plenty of research backing up online weight loss services. A study conducted by Brown University showed that dieters who received weekly counseling from a therapist via the world wide web lost three times as much weight in six months as those individuals who only had access to diet and fitness info on the internet. An additional study... Read More
