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Saturday, May 25, 2013
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49 Results found for 'walking'
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31. Lose Weight for Better Sex
[DIET&FITNESS]
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don't have to deal with anxiety or embarrassment about their bodies. However, experts say that people who feel confident about their bodies and are at a healthy weight experience a strong sex drive and enjoy healthier sex lives than... Read More
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don't have to deal with anxiety or embarrassment about their bodies. However, experts say that people who feel confident about their bodies and are at a healthy weight experience a strong sex drive and enjoy healthier sex lives than... Read More
32. Banish Boredom: Rejuvenate Your Workout
[DIET&FITNESS]
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine and reduce the chances of workout boredom. When you're determined to get in shape and maintain your healthy lifestyle, you'll need an action plan to keep things... Read More
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine and reduce the chances of workout boredom. When you're determined to get in shape and maintain your healthy lifestyle, you'll need an action plan to keep things... Read More
33. 15 Minutes A Day Keeps The Fat Away
[DIET&FITNESS]
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you're busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule, and the best part about it is that all you need is 15 minutes. {relatedarticles}There's no rule that says you have to work out continuously for 45... Read More
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you're busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule, and the best part about it is that all you need is 15 minutes. {relatedarticles}There's no rule that says you have to work out continuously for 45... Read More
34. Crank Up Your Calorie Burning
[DIET&FITNESS]
Want to kickstart your body's calorie-burning furnace? There are a few surprising ways to do it. If you're a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping your arms in concert with your walk. Keep elbows in and the movement controlled. {relatedarticles} In these last dog days of summer, quench your thirst with cold water before... Read More
Want to kickstart your body's calorie-burning furnace? There are a few surprising ways to do it. If you're a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping your arms in concert with your walk. Keep elbows in and the movement controlled. {relatedarticles} In these last dog days of summer, quench your thirst with cold water before... Read More
35. Why Exercise Variety Leads to Fitness Success
[DIET&FITNESS]
by Shannon Beineke There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody want to work hard, only to get bored and exhausted in return. It goes without... Read More
by Shannon Beineke There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody want to work hard, only to get bored and exhausted in return. It goes without... Read More
36. Exercising With a Dog
[DIET&FITNESS]
By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, only to hold that nudge coupled with a whine and then a elevated pitched bark. Yes, it is time to walk the dog again, but the bright part is that pets are great for holding you... Read More
By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, only to hold that nudge coupled with a whine and then a elevated pitched bark. Yes, it is time to walk the dog again, but the bright part is that pets are great for holding you... Read More
37. 7 Reasons To Fall For Hiking
[DIET&FITNESS]
Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two feet down in front of each other for an hour on level terrain burns 400 calories. On elevated terrain, it burns 900. Figure in some of the rock or wood obstacles along certain paths... Read More
Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two feet down in front of each other for an hour on level terrain burns 400 calories. On elevated terrain, it burns 900. Figure in some of the rock or wood obstacles along certain paths... Read More
38. Improve Your Sex Life, Lose Weight
[DIET&FITNESS]
A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that's because people tend to have a better self image when they lose weight, making them more comfortable when it comes to intimacy. Shedding just 10 pounds can improve your libido. Conditions such as high cholesterol and diabetes - or even elevated insulin... Read More
A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that's because people tend to have a better self image when they lose weight, making them more comfortable when it comes to intimacy. Shedding just 10 pounds can improve your libido. Conditions such as high cholesterol and diabetes - or even elevated insulin... Read More
39. A Diet Tool That's a Step in the Light Direction
[DIET&FITNESS]
You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who's really counting? Your pedometer, that's who or should we say what. For the person seeking to improve their fit level, the pedometer is worth its weight in gold. Pedometers monitor every step you take and can cost as little as $2... Read More
You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who's really counting? Your pedometer, that's who or should we say what. For the person seeking to improve their fit level, the pedometer is worth its weight in gold. Pedometers monitor every step you take and can cost as little as $2... Read More
40. Make Good Health a Family Affair
[DIET&FITNESS]
With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo Clinic staff reports suggest treatment and prevention of childhood (and adult) obesity begins at home. Eating too much and not getting enough exercise usually cause obesity. A change in diet and exercise habits can solve the problem, but children can't do it by themselves. Changing family habits... Read More
With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo Clinic staff reports suggest treatment and prevention of childhood (and adult) obesity begins at home. Eating too much and not getting enough exercise usually cause obesity. A change in diet and exercise habits can solve the problem, but children can't do it by themselves. Changing family habits... Read More
