The Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes... Read More
Losing weight is as simple as putting your best foot forward. If you are not about spending hours at the gym or going along with a back-breaking fitness regimen, Walk Away The Pounds (WATP) is a simple, good way to get in shape. Created by fitness pro Leslie Sansone, you will make the change from couch potato... Read More
Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice of two leading medical experts who are taking the world of weight loss by storm. With a handful of simple steps they maintain you can actually whittle... Read More
The Abs Diet is not just going to change your life -- it will save it.
Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men's Health magazine promises that you will be able to transform your abs in just six weeks -- if you follow his program complete with a healthy... Read More
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice is that the amount of fat you are burning off is slowing down. Those amazing results that you experienced when you first started have almost disappeared, or are simply not there at all.
Known as a... Read More
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment.
1. Jumping Jacks -- Yes, good old fashioned jumping jacks-the same exercise we did as kids. They are an excellent warm-up... Read More
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time any more than anyone else, so if I am going to use it up on an activity, then I feel the rewards of the activity should outweigh the cost.
One of the activities that I add to my workout routines is a cardio program. I do not enjoy cardio at all, but I... Read More
Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, today's world is a busier place than ever before. Sometimes, there really aren't enough hours in the day.
But you may be surprised to learn that with a little bit of creativity and effort, you can squeeze in workouts every day. You may not be able to run 10 miles or take an hour-long kickboxing... Read More
By Craig Watkins
If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to work out."
This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations take over the... Read More