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Sunday, May 19, 2013
Featured Quizzes
MDM Search
79 Results found for 'fat'
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51. Don't Fall for Faux Claims
[DIET&FITNESS]
If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something that looks like it's a boon to your health. Don't think it's all good if you see the words "all natural" - after all, saturated fat is "natural;" that doesn't mean it's good for you. Many "all-natural" foods still can be high in fat, sugar and sodium, so don't be fooled. ... Read More
If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something that looks like it's a boon to your health. Don't think it's all good if you see the words "all natural" - after all, saturated fat is "natural;" that doesn't mean it's good for you. Many "all-natural" foods still can be high in fat, sugar and sodium, so don't be fooled. ... Read More
52. 10 Ingredients in Weight Loss Pills
[DIET&FITNESS]
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration's recent ban on ephedra, are they safe? In this article, Environmental Nutrition provides a snapshot... Read More
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration's recent ban on ephedra, are they safe? In this article, Environmental Nutrition provides a snapshot... Read More
53. Smart Substitutions For Your Foods
[DIET&FITNESS]
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
54. Little Things May Make a Big Difference in Weight Loss
[DIET&FITNESS]
by Stephen Lau Copyright (c) 2009 Stephen Lau In weight loss, people tend to look at the big picture, which is to shed those extra pounds, and losing those pounds focuses on diet -- more specifically, on what to eat, and what not to eat. However, weight loss is more than just that. As Oprah Winfrey told... Read More
by Stephen Lau Copyright (c) 2009 Stephen Lau In weight loss, people tend to look at the big picture, which is to shed those extra pounds, and losing those pounds focuses on diet -- more specifically, on what to eat, and what not to eat. However, weight loss is more than just that. As Oprah Winfrey told... Read More
55. Why Are You Fat?
[DIET&FITNESS]
You think you couldn't eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you're watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar? {relatedarticles} There are many factors that can cause overeating, including a lack of awareness. Simply paying attention to your surroundings - including... Read More
You think you couldn't eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you're watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar? {relatedarticles} There are many factors that can cause overeating, including a lack of awareness. Simply paying attention to your surroundings - including... Read More
56. Side Dishes That Won't Widen Your Waistline
[DIET&FITNESS]
It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the beloved sidekicks that can derail just about any diet in spite of the best-intentioned main dish. Take traditional mac and cheese. A 12-ounce serving of the scrumptious side made by Stouffers has a whopping 529 calories and 25 grams of fat. That has more calories and fat than most meals. A... Read More
It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the beloved sidekicks that can derail just about any diet in spite of the best-intentioned main dish. Take traditional mac and cheese. A 12-ounce serving of the scrumptious side made by Stouffers has a whopping 529 calories and 25 grams of fat. That has more calories and fat than most meals. A... Read More
57. Thanksgiving: Which Sides Are You On?
[DIET&FITNESS]
Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? {relatedarticles}Consider this your caloric reality check. Once you see the numbers, you may lose your appetite, especially when you think about... Read More
Turkey day is right around the corner, and you're already looking forward to the annual all-you-can-eat opportunity. But while you're salivating on all the mouth-watering staples your meal will have to offer, why not feast your eyes on just how much those scrumptious sides are going to cost you? {relatedarticles}Consider this your caloric reality check. Once you see the numbers, you may lose your appetite, especially when you think about... Read More
58. Cooking Light: Low-Fat Techniques
[DIET&FITNESS]
Trying to cook healthy can often be a sticky situation. But it's not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality nonstick pan. Cooking with a nonstick pan requires little oil and enables you to prepare your food without vegetable, canola or other high-fat oil. This is beneficial... Read More
Trying to cook healthy can often be a sticky situation. But it's not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality nonstick pan. Cooking with a nonstick pan requires little oil and enables you to prepare your food without vegetable, canola or other high-fat oil. This is beneficial... Read More
59. Treat Yourself to Something Cool
[DIET&FITNESS]
As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections can cause a major setback. The most decadent flavors can set you back more than 300 calories and 20 grams of fat - and that's just for a half-cup serving size! Even so-called "light" selections can pack in more than 20 grams of sugar, not to mention cholesterol. So what's an... Read More
As the weather gets warmer, it's tempting to cool down with some creamy, dreamy ice cream, but if you're priming your body for bikini season, those confections can cause a major setback. The most decadent flavors can set you back more than 300 calories and 20 grams of fat - and that's just for a half-cup serving size! Even so-called "light" selections can pack in more than 20 grams of sugar, not to mention cholesterol. So what's an... Read More
60. Make Sensible Substitutions
[DIET&FITNESS]
A great way to cut calories is to make smart substitutions. Dieting isn't about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go bad. For example, say you want to substitute French fries with a loaded baked potato. A small potato has just 128 calories. Add one tablespoon of butter and that's where the trouble begins. You've just... Read More
A great way to cut calories is to make smart substitutions. Dieting isn't about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go bad. For example, say you want to substitute French fries with a loaded baked potato. A small potato has just 128 calories. Add one tablespoon of butter and that's where the trouble begins. You've just... Read More
