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Sunday, May 26, 2013
Featured Quizzes
MDM Search
26 Results found for 'fitness regimen'
| Page 3 of 3 | Display Results per page: |
21. Group Fitness: Motivate Those Around You
[DIET&FITNESS]
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as you begin working on adopting healthier habits. If you're in school, then it might be your classmates. If you work in an... Read More
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as you begin working on adopting healthier habits. If you're in school, then it might be your classmates. If you work in an... Read More
22. Put on Your Boogie Shoes
[DIET&FITNESS]
Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. {relatedarticles}Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and... Read More
Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. {relatedarticles}Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and... Read More
23. Sneaking in Fitness
[MOMS]
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your schedule. Don't sit on the sidelines, get into the game and have some fun! Hiking Kids of all ages can appreciate a hike in the woods. If you have... Read More
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your schedule. Don't sit on the sidelines, get into the game and have some fun! Hiking Kids of all ages can appreciate a hike in the woods. If you have... Read More
24. Have a Ball with Fitness
[DIET&FITNESS]
Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out on a large, bouncy object might be intimidating for beginning exercisers. The key is to find the right size for your height. A ball that's 55 cm in diameter works... Read More
Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out on a large, bouncy object might be intimidating for beginning exercisers. The key is to find the right size for your height. A ball that's 55 cm in diameter works... Read More
25. Getting Fit By Ages and Stages
[MOMS]
We're all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we're not totally helpless against this process. Staying fit and healthy makes all the difference when it comes to the aging process. You can't avoid getting older, but you can help your body roll with the punches the years... Read More
We're all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we're not totally helpless against this process. Staying fit and healthy makes all the difference when it comes to the aging process. You can't avoid getting older, but you can help your body roll with the punches the years... Read More
26. Variety Is the Diet Spice of Life
[DIET&FITNESS]
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. {relatedarticles}Strength training builds and develops lean, active, fat-burning muscle. As you... Read More
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. {relatedarticles}Strength training builds and develops lean, active, fat-burning muscle. As you... Read More
