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Thursday, June 20, 2013
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26 Results found for 'fitness regimen'
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11. A Workout with a Real One-Two Punch
[DIET&FITNESS]
Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and resistance training. {relatedarticles}We're talking about cardio kickboxing, a workout that not only builds strength, but also incorporates moves from karate, tae kwon do or other martial arts. While it's not... Read More
Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and resistance training. {relatedarticles}We're talking about cardio kickboxing, a workout that not only builds strength, but also incorporates moves from karate, tae kwon do or other martial arts. While it's not... Read More
12. Do Express Workouts Work?
[DIET&FITNESS]
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule's full, but the latest fitness craze involves adding a quick workout to your lunch hour or midday routine. {relatedarticles} Fitness centers like Curves and other "fast-fitness" destinations promise to give you a total body... Read More
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule's full, but the latest fitness craze involves adding a quick workout to your lunch hour or midday routine. {relatedarticles} Fitness centers like Curves and other "fast-fitness" destinations promise to give you a total body... Read More
13. Journal Your Exercise Program
[DIET&FITNESS]
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or... Read More
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or... Read More
14. 5 Ways to Refresh Your Exercise Routine
[DIET&FITNESS]
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules. More often than not, right now causes... Read More
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules. More often than not, right now causes... Read More
15. Diet and Exercise Without Going to the Gym
[DIET&FITNESS]
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the gym every morning, before most of us are even out of bed. We all know that even a little exercise will be good for us, but we just don't have the time or the motivation. Gym memberships... Read More
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the gym every morning, before most of us are even out of bed. We all know that even a little exercise will be good for us, but we just don't have the time or the motivation. Gym memberships... Read More
16. 5 Celebs Who Zumba
[DIET&FITNESS]
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
17. Get More Out of the Gym
[DIET&FITNESS]
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More
18. Get In Shape Without the Gym
[DIET&FITNESS]
Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless classes - from spinning to step to Pilates - available at no additional cost. You have access to every machine under the sun, some for which you likely wouldn't have the resources or the space for. And of course, you can consult with the experts if you have questions about your... Read More
Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless classes - from spinning to step to Pilates - available at no additional cost. You have access to every machine under the sun, some for which you likely wouldn't have the resources or the space for. And of course, you can consult with the experts if you have questions about your... Read More
19. Keep Your Muscles on Their Toes
[DIET&FITNESS]
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of sets. {relatedarticles}Try that, or try decreasing weight while increasing number of sets. Another way is to try decreasing the amount of time between sets to make... Read More
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of sets. {relatedarticles}Try that, or try decreasing weight while increasing number of sets. Another way is to try decreasing the amount of time between sets to make... Read More
20. Diversify Your Workouts
[DIET&FITNESS]
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More
