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Saturday, May 25, 2013
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93 Results found for 'water'
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71. Are Your Efforts Good Enough?
[DIET&FITNESS]
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those recommended every-day workout sessions. But a better approach to wellness is that every little bit helps. So what if... Read More
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those recommended every-day workout sessions. But a better approach to wellness is that every little bit helps. So what if... Read More
72. An Apple a Day Isn't Cliche'
[DIET&FITNESS]
Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher's favorite shiny red, green or yellow fruit also contains two types of fibers. Insoluble fiber helps give the sensation of having a full stomach and aids digestion. {relatedarticles} Flavonoids and boron, both found in... Read More
Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher's favorite shiny red, green or yellow fruit also contains two types of fibers. Insoluble fiber helps give the sensation of having a full stomach and aids digestion. {relatedarticles} Flavonoids and boron, both found in... Read More
73. Quench Their Thirst Without Colas
[MOMS]
Kids love sugary soda drinks; but as parents, we know that between the sugar, high-fructose corn syrup, complete lack of nutrients and caffeine, that soda should remain a special occasion drink and not an everyday beverage. When your kids are craving colas, what can you give them that they'll love just as much but without all the sugar and additives of soda? Believe it or not, you can make your own healthier sodas at home, using... Read More
Kids love sugary soda drinks; but as parents, we know that between the sugar, high-fructose corn syrup, complete lack of nutrients and caffeine, that soda should remain a special occasion drink and not an everyday beverage. When your kids are craving colas, what can you give them that they'll love just as much but without all the sugar and additives of soda? Believe it or not, you can make your own healthier sodas at home, using... Read More
74. How to Prevent Holiday Weight Gain
[HOLIDAYS]
by Todd Pheifer The New Year's resolution is an opportunity to "start over" and work to redeem failures of the past year. It is not uncommon for one of these resolutions to include weight-loss, which stems from the three-month "eating season" that runs from Halloween through the Christmas holidays. As a society we very much enjoy our food, and the fall season is fraught... Read More
by Todd Pheifer The New Year's resolution is an opportunity to "start over" and work to redeem failures of the past year. It is not uncommon for one of these resolutions to include weight-loss, which stems from the three-month "eating season" that runs from Halloween through the Christmas holidays. As a society we very much enjoy our food, and the fall season is fraught... Read More
75. The Ultimate Diet Drink
[DIET&FITNESS]
If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. {relatedarticles}Experts recommend consuming 6 to 8 glasses of water or the equivalent to 64 ounces of water a day. The body comprises 55 to 75 percent water, and it always needs to be... Read More
If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. {relatedarticles}Experts recommend consuming 6 to 8 glasses of water or the equivalent to 64 ounces of water a day. The body comprises 55 to 75 percent water, and it always needs to be... Read More
76. Constipation: Causes and Treatments
[DIET&FITNESS]
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor involved. Most individuals suffering from constipation need only make small lifestyle changes. For an unfortunate... Read More
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor involved. Most individuals suffering from constipation need only make small lifestyle changes. For an unfortunate... Read More
77. More Movement Means More Energy
[DIET&FITNESS]
You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy levels by up to 20 percent, and 65 percent reported less fatigue. The participants in the study simply incorporated low-impact, low-intensity regular exercise. Music added to movement also helped sustain... Read More
You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy levels by up to 20 percent, and 65 percent reported less fatigue. The participants in the study simply incorporated low-impact, low-intensity regular exercise. Music added to movement also helped sustain... Read More
78. Acid Reflux: That Burning Sensation
[DIET&FITNESS]
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then you may have acid reflux disease, or GERD. Symptoms include that burning feeling, regurgitation, bloating, hiccups, nausea, unexplained weight loss and burping. See the doctor if you have symptoms, and in the meantime, there are some ways to alleviate the discomfort. Common risk... Read More
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then you may have acid reflux disease, or GERD. Symptoms include that burning feeling, regurgitation, bloating, hiccups, nausea, unexplained weight loss and burping. See the doctor if you have symptoms, and in the meantime, there are some ways to alleviate the discomfort. Common risk... Read More
79. Natural Beauty Care
[STYLE&BEAUTY]
Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn't underestimate the value of natural beauty products. Remedies that are available with nature. They're easy to find, won't put a hole in... Read More
Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn't underestimate the value of natural beauty products. Remedies that are available with nature. They're easy to find, won't put a hole in... Read More
80. Don't Think Fast
[DIET&FITNESS]
There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better -- bypassing breakfast, lunch or dinner is actually the quickest way to derail your diet efforts. While it may help you lose weight in the short term, it's actually water weight. In addition, fasting can cause dizziness and fatigue. When your body goes into starvation mode and you can no longer tolerate... Read More
There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better -- bypassing breakfast, lunch or dinner is actually the quickest way to derail your diet efforts. While it may help you lose weight in the short term, it's actually water weight. In addition, fasting can cause dizziness and fatigue. When your body goes into starvation mode and you can no longer tolerate... Read More
