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93 Results found for 'water'

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1. French Women Don't Get Fat
[DIET&FITNESS]
While in the United States, mirror what the French do. That is the advice of author Mireille Guiliano. With one in three people in America overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts. She is an opponent of diets, which she says only contribute to the... Read More

2. High Fiber Diet
[DIET&FITNESS]
A dieting plan high in fiber can go a long way in helping to prevent diseases, and promote weight loss and improving health. Many assume fiber is nothing more than a fix for relieving constipation. Yet a diet rich in whole grains and legumes, fruits, vegetables, lowers the risk of diabetes, heart disease,... Read More

3. The Liver Cleansing Diet
[DIET&FITNESS]
When it comes to metabolism, the liver is the link that is not present. At least, that is what Dr. Sandra Cabot says. The creator of the Liver Cleansing Diet explains we are not fat because of extra calories - we are overweight as a result of liver dysfunction. Dr. Cabot feels that by eating the proper... Read More

4. 6 Day Body Makeover
[DIET&FITNESS]
Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days... and keep it off! That is the claim from the 6-Day Body Makeover. The secret formula behind this "one-of-a-kind" gem is customization. By adapting the diet to your body type and metabolism, creator... Read More

5. The Great American Detox Diet
[DIET&FITNESS]
When Supersize Me transformed fiance' Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson started a one-woman mission to nurse him back to wellness. Spurlock gained 30 pounds and showed liver damage after feasting on McDonald's for 30 days. ... Read More

6. The UltraSimple Diet
[DIET&FITNESS]
Inflammation has become the buzzword of the past 10 years. It has been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune issues. Most people do not realize to what level inflammation can affect your health. In fact, it is one of the leading causes of obesity. Dr. Mark Hyman is... Read More

7. Low Carb Diet
[DIET&FITNESS]
What once was old, now is new. In the "70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in full force and they've come backed by scientific proof that lends... Read More

8. Body by God
[DIET&FITNESS]
Even the man upstairs is becoming a part of the obesity issue - or at least his spokesman is. Author Dr. Ben Lerner (chiropractor) describes Body by God simply as the Un-Diet, a plan that calls for you to turn your back on food by man (processed foods) and turn toward food by God, foods that do not leave... Read More

9. 20-Minute Home Workout
[DIET&FITNESS]
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce the impact on knee joints. {relatedarticles} 3. Do 15 crunches. Lie flat on your back with your knees bent. Place your hands behind your head with elbows... Read More

10. Skinny Bitch
[DIET&FITNESS]
Do you want to become a "skinny bitch?" And authors Rory Freedman and Kim Barnouin do not mean it in a derogatory way. No, there is nothing bad about transforming into a woman who wants to stop eating crap and begin looking wonderful. Their definition of a skinny bitch is a person who likes food, eat... Read More


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