Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy.
A busy, on the go lifestyle sounds like it would be a good way to stay fit; the problem is that many women add a lot of unhealthy habits into their hectic schedule and don't make the most of their exercise opportunities.
While hitting the gym after... Read More
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don't realize is that it's possible to kick your fitness level up another notch with small measures. It doesn't matter if you're a complete beginner or a seasoned veteran in fitness, you'll only benefit by bringing... Read More
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
We're all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we're not totally helpless against this process.
Staying fit and healthy makes all the difference when it comes to the aging process. You can't avoid getting older, but you can help your body roll with the punches the years... Read More