 |
 |
|
|
Wednesday, June 19, 2013
Featured Quizzes
MDM Search
24 Results found for 'fitness goals'
| Page 2 of 3 | Display Results per page: |
11. Best Workout DVDs
[DIET&FITNESS]
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there's a workout for all fitness levels and tastes. However, you need to select a routine that will elevate your heart rate enough to qualify as a real workout and challenge you to stick with the routine for the long-term.... Read More
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there's a workout for all fitness levels and tastes. However, you need to select a routine that will elevate your heart rate enough to qualify as a real workout and challenge you to stick with the routine for the long-term.... Read More
12. 5 Celebs Who Zumba
[DIET&FITNESS]
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
13. Are You Fit for Menopause?
[DIET&FITNESS]
September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong "skinny people" might find themselves gaining weight, seemingly unable to keep the pounds off. But there are ways to control the so-called middle-age spread. Women's bodies do change as they go through the change of life, but weight gain doesn't have to be inevitable. ... Read More
September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong "skinny people" might find themselves gaining weight, seemingly unable to keep the pounds off. But there are ways to control the so-called middle-age spread. Women's bodies do change as they go through the change of life, but weight gain doesn't have to be inevitable. ... Read More
14. Are You Sitting Down?
[DIET&FITNESS]
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or at school, the more hours you spend reclining increase the likelihood of being obese or even having a heart attack. Researchers have already figured out that we need to move more - preferably 30-60... Read More
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or at school, the more hours you spend reclining increase the likelihood of being obese or even having a heart attack. Researchers have already figured out that we need to move more - preferably 30-60... Read More
15. Keep Your Muscles on Their Toes
[DIET&FITNESS]
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of sets. {relatedarticles}Try that, or try decreasing weight while increasing number of sets. Another way is to try decreasing the amount of time between sets to make... Read More
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of sets. {relatedarticles}Try that, or try decreasing weight while increasing number of sets. Another way is to try decreasing the amount of time between sets to make... Read More
16. What's the Best Exercise Video?
[DIET&FITNESS]
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? {relatedarticles} You might want to consider exercise DVDs, which are great for getting in a workout at home. But before you run out to the... Read More
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? {relatedarticles} You might want to consider exercise DVDs, which are great for getting in a workout at home. But before you run out to the... Read More
17. Do You Need a Cardio Change?
[DIET&FITNESS]
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it's time to shake it up. First, ask yourself if you might be doing too much cardio - there IS such a thing! But "too much" for one person might be just enough cardio for another. {relatedarticles} Normally, 60-90 minutes... Read More
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it's time to shake it up. First, ask yourself if you might be doing too much cardio - there IS such a thing! But "too much" for one person might be just enough cardio for another. {relatedarticles} Normally, 60-90 minutes... Read More
18. Having Trouble with Your Workout? Get Personal
[DIET&FITNESS]
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. {relatedarticles}For many people, trainers are the ultimate workout buddy. Of course, they come at a price, which is sometimes higher than people prefer to pay. Usually, a certified personal trainer charges $50-$60 an hour,... Read More
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. {relatedarticles}For many people, trainers are the ultimate workout buddy. Of course, they come at a price, which is sometimes higher than people prefer to pay. Usually, a certified personal trainer charges $50-$60 an hour,... Read More
19. Top 7 Motivators for Getting in Shape Before Thanksgiving
[HOLIDAYS]
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let Kevin Arnold's junior high school sweetheart steal your thunder. Drop those extra pounds and then reward yourself with a trip to Victoria's Secret. Be the star of his private show! ... Read More
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let Kevin Arnold's junior high school sweetheart steal your thunder. Drop those extra pounds and then reward yourself with a trip to Victoria's Secret. Be the star of his private show! ... Read More
20. Don't Leave Fitness Out in the Cold
[DIET&FITNESS]
It's easy to slack off on workouts during the coldest times of year, but you'll regret it once bikini season comes around in a few months. Stay on top of your fitness by choosing to work out outside at least one day a week. Revolutionary materials, like moisture-wicking fabrics, make it easy to stay warm and comfortable when you layer them. Bring something warm to sip that'll also keep you hydrated along the way - green tea offers flavor and... Read More
It's easy to slack off on workouts during the coldest times of year, but you'll regret it once bikini season comes around in a few months. Stay on top of your fitness by choosing to work out outside at least one day a week. Revolutionary materials, like moisture-wicking fabrics, make it easy to stay warm and comfortable when you layer them. Bring something warm to sip that'll also keep you hydrated along the way - green tea offers flavor and... Read More
