According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80 percent of cancers of the large bowel, breast and prostate are due to dietary factors. Clearly, what we eat affects our health. We can fight this dreaded disease by selecting foods that contain cancer-fighting agents.
Most doctors agree that a diet full of fruits, vegetables, whole grain and low fat... Read More
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in how we process subtle energy, what Chinese medicine terms "life force" or "chi." Subtle energy penetrates and surround the body. Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only... Read More
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes.
Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
By Tom Dahne
With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are tired of looking around here and there to find the perfect solution for your weight loss problem, it's time you go for some change and try out something different, such as yoga. Yoga can... Read More
Crystal healing is a form of vibrational medicine in which subtle energy given off by a crystal is used to treat the body, the mind, and the spirit. Since crystals emit beneficial energetic vibrations, introducing them into one's energy field can actually help to repair energetic imbalances within the ethereal body. For this reason, crystal healing can be performed on anything that possesses an energy field, be it a person, a plant or animal, or the... Read More
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to follow through on mom's advice on your own.
Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women find it a chore to eat the recommended amount of five to nine servings every day. It's especially challenging with today's... Read More
by Sandra Petersen
Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions.
What are the signs of an unhealthy relationship with food? The person who has an unhealthy relationship with food... Read More
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in fats, we increase our risk of obesity, heart disease, and cancer. A moderate intake of fat can... Read More
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout the month, but especially prior to and during menstruation.
Stop the self-perpetuating downward spiral of poor eating habits, poor nutrition and excessive stress, and improve your health throughout the month. Include other strategies such... Read More
Interpreting the Tarot cards is an attempt to acquire knowledge of the past, present or future through insight and intuition. Being able to read the patterns from the card images is the key to revealing what is happening beneath the surface and what is likely to result from this.
Because of the complexity of the Tarot cards, card... Read More